Timo vs Lars
NED · Open Men · 6 results Timo Blom
NOR · Open Men · 2 results Lars Frøland Albert
Station radar · best race with a field of 30 or more
Timo: Rotterdam 2026, Open Men · Lars: Rotterdam 2026, Open Men
This chart shows where Timo and Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Timo: strongest on BBJ (faster than 97% of the field), weakest on Runs (faster than 56%).Lars: strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Timo: faster than | Lars: faster than |
|---|---|---|
| Ski | 65% | 99% |
| Push | 78% | 87% |
| Pull | 95% | 99% |
| BBJ | 97% | 66% |
| Row | 97% | 97% |
| Carry | 92% | 79% |
| Lunges | 76% | 58% |
| Wall balls | 90% | 72% |
| Roxzone | 91% | 75% |
| Runs | 56% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Timo | Lars |
|---|---|---|
| SkiErg | 65% | 99% |
| Sled push | 78% | 87% |
| Sled pull | 95% | 99% |
| Burpee broad jump | 97% | 66% |
| Row | 97% | 97% |
| Farmers carry | 92% | 79% |
| Sandbag lunges | 76% | 58% |
| Wall balls | 90% | 72% |
| Roxzone (moving) | 91% | 75% |
| Runs (8 km) | 56% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo · Rotterdam 2026 · Open Men: 40:36 running, 28:57 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:04).Below, Lars · Rotterdam 2026 · Open Men: 37:35 running, 31:13 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Timo · Rotterdam 2026 · Open Men | Lars · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:10 |
| SkiErg | 4:37 | 4:02 |
| Run 2 | 4:55 | 4:19 |
| Sled push | 2:22 | 2:13 |
| Run 3 | 5:05 | 4:28 |
| Sled pull | 3:13 | 2:47 |
| Run 4 | 4:55 | 4:39 |
| Burpee broad jump | 3:22 | 5:04 |
| Run 5 | 4:56 | 5:00 |
| Row | 4:16 | 4:15 |
| Run 6 | 5:01 | 4:35 |
| Farmers carry | 1:39 | 1:51 |
| Run 7 | 4:59 | 4:42 |
| Sandbag lunges | 4:23 | 4:58 |
| Run 8 | 5:31 | 5:42 |
| Wall balls | 5:04 | 6:03 |
| Roxzone | 5:07 | 5:51 |
| Finish | 1:14:32 | 1:14:31 |
Head to head: 1 race they both ran
| Race | Timo | Lars | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:14:32 | 1:14:31 | 0:01 · Lars faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
