Daniel vs Dean
RSA · Open Men · 1 result Daniel Nel
RSA · Open Men · 3 results Dean Africa
Station radar · best race with a field of 30 or more
Daniel: Cape Town 2025, Open Men · Dean: Cape Town 2026, Open Men
This chart shows where Daniel and Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Ski (faster than 62% of the field), weakest on BBJ (faster than 20%).Dean: strongest on Roxzone (faster than 82% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Daniel: faster than | Dean: faster than |
|---|---|---|
| Ski | 62% | 23% |
| Push | 43% | 12% |
| Pull | 37% | 52% |
| BBJ | 20% | 24% |
| Row | 34% | 67% |
| Carry | 52% | 53% |
| Lunges | 42% | 24% |
| Wall balls | 59% | 8% |
| Roxzone | 34% | 82% |
| Runs | 33% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Dean |
|---|---|---|
| SkiErg | 62% | 23% |
| Sled push | 43% | 12% |
| Sled pull | 37% | 52% |
| Burpee broad jump | 20% | 24% |
| Row | 34% | 67% |
| Farmers carry | 52% | 53% |
| Sandbag lunges | 42% | 24% |
| Wall balls | 59% | 8% |
| Roxzone (moving) | 34% | 82% |
| Runs (8 km) | 33% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Cape Town 2025 · Open Men: 52:04 running, 42:08 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Dean · Cape Town 2026 · Open Men: 40:07 running, 50:35 at the stations and 4:53 in the roxzone; the longest station was the wall balls (14:27).
See the numbers
| Part | Daniel · Cape Town 2025 · Open Men | Dean · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:12 |
| SkiErg | 4:21 | 4:51 |
| Run 2 | 8:46 | 4:27 |
| Sled push | 3:15 | 4:02 |
| Run 3 | 6:20 | 4:50 |
| Sled pull | 5:51 | 4:49 |
| Run 4 | 6:26 | 4:46 |
| Burpee broad jump | 8:05 | 7:55 |
| Run 5 | 6:44 | 4:52 |
| Row | 5:18 | 4:45 |
| Run 6 | 6:20 | 6:33 |
| Farmers carry | 2:09 | 2:20 |
| Run 7 | 6:11 | 4:45 |
| Sandbag lunges | 5:50 | 7:26 |
| Run 8 | 7:19 | 6:42 |
| Wall balls | 7:19 | 14:27 |
| Roxzone | 8:30 | 4:53 |
| Finish | 1:42:34 | 1:35:27 |
Head to head: 1 race they both ran
| Race | Daniel | Dean | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:42:34 | 1:42:28 | 0:06 · Dean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
