Liam vs Romain

GBR GBR · Open Men · 1 result

Liam Hook

1:42:34 best Open Men time · Nice 2024
561st of 674 place in that race · 674 Open Men finishers
FRA FRA · Open Men · 1 result

Romain Delgado

1:42:38 best Open Men time · Nice 2024
563rd of 674 place in that race · 674 Open Men finishers

Station radar · best race with a field of 30 or more

Liam: Nice 2024, Open Men · Romain: Nice 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LiamRomainedge = faster than everyone, centre = slowest

This chart shows where Liam and Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Ski (faster than 66% of the field), weakest on BBJ (faster than 2%).Romain: strongest on Push (faster than 72% of the field), weakest on Roxzone (faster than 9%).

See the numbers
Part Liam: faster than Romain: faster than
Ski 66% 26%
Push 9% 72%
Pull 32% 57%
BBJ 2% 20%
Row 46% 22%
Carry 15% 32%
Lunges 32% 30%
Wall balls 9% 14%
Roxzone 31% 9%
Runs 29% 14%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Liam Romain
SkiErg 66% 26%
Sled push 9% 72%
Sled pull 32% 57%
Burpee broad jump 2% 20%
Row 46% 22%
Farmers carry 15% 32%
Sandbag lunges 32% 30%
Wall balls 9% 14%
Roxzone (moving) 31% 9%
Runs (8 km) 29% 14%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Liam · Nice 2024 · Open Men1:42:34
5:044:175:004:025:546:185:3311:095:554:505:402:425:465:456:359:568:14
Romain · Nice 2024 · Open Men1:42:38
5:194:385:262:346:285:246:017:006:335:096:132:216:235:507:518:5910:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · Nice 2024 · Open Men: 45:28 running, 48:58 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (11:09).Below, Romain · Nice 2024 · Open Men: 50:14 running, 41:55 at the stations and 10:35 in the roxzone; the longest station was the wall balls (8:59).

See the numbers
Part Liam · Nice 2024 · Open Men Romain · Nice 2024 · Open Men
Run 1 5:04 5:19
SkiErg 4:17 4:38
Run 2 5:00 5:26
Sled push 4:02 2:34
Run 3 5:54 6:28
Sled pull 6:18 5:24
Run 4 5:33 6:01
Burpee broad jump 11:09 7:00
Run 5 5:55 6:33
Row 4:50 5:09
Run 6 5:40 6:13
Farmers carry 2:42 2:21
Run 7 5:46 6:23
Sandbag lunges 5:45 5:50
Run 8 6:35 7:51
Wall balls 9:56 8:59
Roxzone 8:14 10:35
Finish 1:42:34 1:42:38

Head to head: 1 race they both ran

Race Liam Romain Gap
Nice 2024 Open Men · 12 Oct 2024 1:42:34 1:42:38 0:04 · Liam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up