Fred vs Ron
USA · Open Men · 1 result Fred Kirk
USA · Open Men · 1 result Ron Landen
Station radar · best race with a field of 30 or more
Fred: Boston 2026, Open Men · Ron: Boston 2026, Open Men
This chart shows where Fred and Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fred: strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 0%).Ron: strongest on Push (faster than 26% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Fred: faster than | Ron: faster than |
|---|---|---|
| Ski | 48% | 8% |
| Push | 78% | 26% |
| Pull | 21% | 7% |
| BBJ | 0% | 2% |
| Row | 19% | 0% |
| Carry | 25% | 16% |
| Lunges | 0% | 2% |
| Wall balls | 9% | 3% |
| Roxzone | 11% | 4% |
| Runs | 4% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Fred | Ron |
|---|---|---|
| SkiErg | 48% | 8% |
| Sled push | 78% | 26% |
| Sled pull | 21% | 7% |
| Burpee broad jump | 0% | 2% |
| Row | 19% | 0% |
| Farmers carry | 25% | 16% |
| Sandbag lunges | 0% | 2% |
| Wall balls | 9% | 3% |
| Roxzone (moving) | 11% | 4% |
| Runs (8 km) | 4% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred · Boston 2026 · Open Men: 1:04:29 running, 1:15:58 at the stations and 11:13 in the roxzone; the longest station was the sandbag lunges (23:32).Below, Ron · Boston 2026 · Open Men: 1:08:17 running, 1:08:31 at the stations and 13:22 in the roxzone; the longest station was the wall balls (15:56).
See the numbers
| Part | Fred · Boston 2026 · Open Men | Ron · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:19 |
| SkiErg | 4:40 | 5:17 |
| Run 2 | 6:05 | 6:42 |
| Sled push | 3:08 | 4:32 |
| Run 3 | 6:47 | 8:17 |
| Sled pull | 6:28 | 7:50 |
| Run 4 | 6:57 | 8:59 |
| Burpee broad jump | 17:30 | 12:50 |
| Run 5 | 9:18 | 9:14 |
| Row | 5:26 | 7:30 |
| Run 6 | 8:00 | 8:36 |
| Farmers carry | 2:39 | 2:55 |
| Run 7 | 8:21 | 8:12 |
| Sandbag lunges | 23:32 | 11:42 |
| Run 8 | 14:06 | 12:58 |
| Wall balls | 12:35 | 15:56 |
| Roxzone | 11:13 | 13:22 |
| Finish | 2:31:33 | 2:30:04 |
Head to head: 1 race they both ran
| Race | Fred | Ron | Gap |
|---|---|---|---|
| Boston 2026 Open Men · 8 Oct 2026 | 2:31:33 | 2:30:04 | 1:29 · Ron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
