Delano vs Hanso
RSA · Open Men · 2 results Delano Lawrence
NAM · Open Men · 1 result Hanso Diehl
Station radar · best race with a field of 30 or more
Delano: Cape Town 2026, Open Men · Hanso: Cape Town 2026, Open Men
This chart shows where Delano and Hanso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Delano: strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 17%).Hanso: strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Delano: faster than | Hanso: faster than |
|---|---|---|
| Ski | 36% | 41% |
| Push | 81% | 65% |
| Pull | 65% | 51% |
| BBJ | 47% | 61% |
| Row | 31% | 41% |
| Carry | 58% | 95% |
| Lunges | 43% | 64% |
| Wall balls | 17% | 56% |
| Roxzone | 70% | 27% |
| Runs | 41% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Delano | Hanso |
|---|---|---|
| SkiErg | 36% | 41% |
| Sled push | 81% | 65% |
| Sled pull | 65% | 51% |
| Burpee broad jump | 47% | 61% |
| Row | 31% | 41% |
| Farmers carry | 58% | 95% |
| Sandbag lunges | 43% | 64% |
| Wall balls | 17% | 56% |
| Roxzone (moving) | 70% | 27% |
| Runs (8 km) | 41% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delano · Cape Town 2026 · Open Men: 51:10 running, 44:10 at the stations and 5:33 in the roxzone; the longest station was the wall balls (11:45).Below, Hanso · Cape Town 2026 · Open Men: 53:54 running, 38:40 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Delano · Cape Town 2026 · Open Men | Hanso · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:16 |
| SkiErg | 4:40 | 4:37 |
| Run 2 | 6:04 | 6:00 |
| Sled push | 2:34 | 2:55 |
| Run 3 | 6:20 | 7:00 |
| Sled pull | 4:55 | 5:23 |
| Run 4 | 6:25 | 6:49 |
| Burpee broad jump | 6:36 | 5:56 |
| Run 5 | 7:18 | 8:00 |
| Row | 5:22 | 5:13 |
| Run 6 | 6:32 | 7:26 |
| Farmers carry | 2:11 | 1:37 |
| Run 7 | 6:25 | 7:03 |
| Sandbag lunges | 6:06 | 5:17 |
| Run 8 | 7:51 | 7:20 |
| Wall balls | 11:45 | 7:42 |
| Roxzone | 5:33 | 8:25 |
| Finish | 1:40:47 | 1:40:53 |
Head to head: 1 race they both ran
| Race | Delano | Hanso | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:40:47 | 1:40:53 | 0:06 · Delano faster |
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