Alan vs Krzysztof
IRL · Open Men · 2 results Alan Swanton
POL · Open Men · 1 result Krzysztof Krzyżanowski
Station radar · best race with a field of 30 or more
Alan: Gdańsk 2026, Open Men · Krzysztof: Gdańsk 2026, Open Men
This chart shows where Alan and Krzysztof sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Roxzone (faster than 33% of the field), weakest on Lunges (faster than 1%).Krzysztof: strongest on Carry (faster than 38% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Alan: faster than | Krzysztof: faster than |
|---|---|---|
| Ski | 13% | 1% |
| Push | 24% | 13% |
| Pull | 15% | 2% |
| BBJ | 1% | 6% |
| Row | 12% | 3% |
| Carry | 2% | 38% |
| Lunges | 1% | 1% |
| Wall balls | 4% | 1% |
| Roxzone | 33% | 10% |
| Runs | 8% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Krzysztof |
|---|---|---|
| SkiErg | 13% | 1% |
| Sled push | 24% | 13% |
| Sled pull | 15% | 2% |
| Burpee broad jump | 1% | 6% |
| Row | 12% | 3% |
| Farmers carry | 2% | 38% |
| Sandbag lunges | 1% | 1% |
| Wall balls | 4% | 1% |
| Roxzone (moving) | 33% | 10% |
| Runs (8 km) | 8% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Gdańsk 2026 · Open Men: 54:58 running, 1:01:50 at the stations and 8:24 in the roxzone; the longest station was the wall balls (14:01).Below, Krzysztof · Gdańsk 2026 · Open Men: 45:38 running, 1:08:35 at the stations and 10:53 in the roxzone; the longest station was the wall balls (19:54).
See the numbers
| Part | Alan · Gdańsk 2026 · Open Men | Krzysztof · Gdańsk 2026 · Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:07 |
| SkiErg | 5:00 | 5:53 |
| Run 2 | 5:52 | 5:11 |
| Sled push | 4:02 | 4:28 |
| Run 3 | 6:09 | 5:47 |
| Sled pull | 5:56 | 7:54 |
| Run 4 | 6:26 | 5:38 |
| Burpee broad jump | 12:11 | 9:07 |
| Run 5 | 6:56 | 5:52 |
| Row | 5:28 | 5:56 |
| Run 6 | 7:12 | 5:45 |
| Farmers carry | 3:46 | 2:13 |
| Run 7 | 7:30 | 5:27 |
| Sandbag lunges | 11:26 | 13:10 |
| Run 8 | 9:47 | 7:51 |
| Wall balls | 14:01 | 19:54 |
| Roxzone | 8:24 | 10:53 |
| Finish | 2:05:04 | 2:05:00 |
Head to head: 1 race they both ran
| Race | Alan | Krzysztof | Gap |
|---|---|---|---|
| Gdańsk 2026 Open Men · 10 Oct 2026 | 2:05:04 | 2:05:00 | 0:04 · Krzysztof faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
