Glenn vs Freek
NED · Open Men · 1 result Glenn Ruane
NED · Open Men · 2 results Freek van Ijzendoorn
Station radar · best race with a field of 30 or more
Glenn: Maastricht 2026, Open Men · Freek: Cologne 2025, Open Men
This chart shows where Glenn and Freek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Glenn: strongest on Carry (faster than 36% of the field), weakest on Row (faster than 2%).Freek: strongest on Roxzone (faster than 38% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Glenn: faster than | Freek: faster than |
|---|---|---|
| Ski | 7% | 11% |
| Push | 5% | 20% |
| Pull | 5% | 13% |
| BBJ | 15% | 6% |
| Row | 2% | 9% |
| Carry | 36% | 11% |
| Lunges | 10% | 5% |
| Wall balls | 7% | 3% |
| Roxzone | 5% | 38% |
| Runs | 7% | 5% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Glenn | Freek |
|---|---|---|
| SkiErg | 7% | 11% |
| Sled push | 5% | 20% |
| Sled pull | 5% | 13% |
| Burpee broad jump | 15% | 6% |
| Row | 2% | 9% |
| Farmers carry | 36% | 11% |
| Sandbag lunges | 10% | 5% |
| Wall balls | 7% | 3% |
| Roxzone (moving) | 5% | 38% |
| Runs (8 km) | 7% | 5% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn · Maastricht 2026 · Open Men: 53:42 running, 52:56 at the stations and 12:03 in the roxzone; the longest station was the wall balls (11:50).Below, Freek · Cologne 2025 · Open Men: 55:05 running, 54:32 at the stations and 7:51 in the roxzone; the longest station was the wall balls (15:08).
See the numbers
| Part | Glenn · Maastricht 2026 · Open Men | Freek · Cologne 2025 · Open Men |
|---|---|---|
| Run 1 | 4:27 | 6:10 |
| SkiErg | 5:01 | 4:52 |
| Run 2 | 6:05 | 5:42 |
| Sled push | 4:18 | 3:25 |
| Run 3 | 6:43 | 6:41 |
| Sled pull | 7:16 | 5:44 |
| Run 4 | 7:32 | 6:23 |
| Burpee broad jump | 8:03 | 8:56 |
| Run 5 | 7:01 | 6:37 |
| Row | 6:13 | 5:24 |
| Run 6 | 6:54 | 6:27 |
| Farmers carry | 2:26 | 2:48 |
| Run 7 | 6:49 | 6:38 |
| Sandbag lunges | 7:49 | 8:15 |
| Run 8 | 8:11 | 10:27 |
| Wall balls | 11:50 | 15:08 |
| Roxzone | 12:03 | 7:51 |
| Finish | 1:58:34 | 1:57:28 |
Head to head: 1 race they both ran
| Race | Glenn | Freek | Gap |
|---|---|---|---|
| Maastricht 2026 Open Men · 17 Sep 2026 | 1:58:34 | 1:58:40 | 0:06 · Glenn faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
