Mark vs Phong
USA · Pro Men · 2 results Mark Dalbon
VIE · Pro Men · 2 results Phong Ngo
Station radar · best race with a field of 30 or more
Mark: Phoenix 2026, Pro Men · Phong: Boston 2025, Pro Men
This chart shows where Mark and Phong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Pull (faster than 30% of the field), weakest on Push (faster than 0%).Phong: strongest on Lunges (faster than 60% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Mark: faster than | Phong: faster than |
|---|---|---|
| Ski | 0% | 31% |
| Push | 0% | 4% |
| Pull | 30% | 24% |
| BBJ | 7% | 52% |
| Row | 2% | 4% |
| Carry | 0% | 36% |
| Lunges | 1% | 60% |
| Wall balls | 0% | 8% |
| Roxzone | 16% | 2% |
| Runs | 21% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mark | Phong |
|---|---|---|
| SkiErg | 0% | 31% |
| Sled push | 0% | 4% |
| Sled pull | 30% | 24% |
| Burpee broad jump | 7% | 52% |
| Row | 2% | 4% |
| Farmers carry | 0% | 36% |
| Sandbag lunges | 1% | 60% |
| Wall balls | 0% | 8% |
| Roxzone (moving) | 16% | 2% |
| Runs (8 km) | 21% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Phoenix 2026 · Pro Men: 44:02 running, 1:17:54 at the stations and 7:47 in the roxzone; the longest station was the wall balls (24:59).Below, Phong · Boston 2025 · Pro Men: 46:19 running, 46:16 at the stations and 10:43 in the roxzone; the longest station was the wall balls (12:05).
See the numbers
| Part | Mark · Phoenix 2026 · Pro Men | Phong · Boston 2025 · Pro Men |
|---|---|---|
| Run 1 | 5:06 | 5:33 |
| SkiErg | 5:49 | 4:23 |
| Run 2 | 4:56 | 4:36 |
| Sled push | 10:05 | 5:44 |
| Run 3 | 5:02 | 6:16 |
| Sled pull | 5:48 | 7:50 |
| Run 4 | 5:10 | 5:24 |
| Burpee broad jump | 6:52 | 4:05 |
| Run 5 | 5:31 | 6:22 |
| Row | 5:41 | 5:27 |
| Run 6 | 5:19 | 5:16 |
| Farmers carry | 5:19 | 2:15 |
| Run 7 | 5:34 | 6:03 |
| Sandbag lunges | 13:21 | 4:28 |
| Run 8 | 7:24 | 6:48 |
| Wall balls | 24:59 | 12:05 |
| Roxzone | 7:47 | 10:43 |
| Finish | 2:09:35 | 1:43:11 |
Head to head: 1 race they both ran
| Race | Mark | Phong | Gap |
|---|---|---|---|
| Phoenix 2026 Pro Men · 30 Jan 2026 | 2:09:35 | 2:10:10 | 0:35 · Mark faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
