Caroline vs Emily
Caroline Waldron
Emily Barker
Station radar · best race with a field of 30 or more
Caroline: Geneva 2026, Open Women · Emily: Valencia 2025, Open Women
This chart shows where Caroline and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 43%).Emily: strongest on Roxzone (faster than 82% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Caroline: faster than | Emily: faster than |
|---|---|---|
| Ski | 50% | 28% |
| Push | 43% | 71% |
| Pull | 47% | 70% |
| BBJ | 56% | 52% |
| Row | 87% | 59% |
| Carry | 97% | 55% |
| Lunges | 60% | 36% |
| Wall balls | 43% | 80% |
| Roxzone | 53% | 82% |
| Runs | 59% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Caroline | Emily |
|---|---|---|
| SkiErg | 50% | 28% |
| Sled push | 43% | 71% |
| Sled pull | 47% | 70% |
| Burpee broad jump | 56% | 52% |
| Row | 87% | 59% |
| Farmers carry | 97% | 55% |
| Sandbag lunges | 60% | 36% |
| Wall balls | 43% | 80% |
| Roxzone (moving) | 53% | 82% |
| Runs (8 km) | 59% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Geneva 2026 · Open Women: 44:41 running, 40:04 at the stations and 7:31 in the roxzone; the longest station was the wall balls (7:19).Below, Emily · Valencia 2025 · Open Women: 47:18 running, 38:14 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Caroline · Geneva 2026 · Open Women | Emily · Valencia 2025 · Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:00 |
| SkiErg | 5:32 | 5:31 |
| Run 2 | 5:05 | 5:35 |
| Sled push | 3:30 | 2:53 |
| Run 3 | 5:29 | 5:47 |
| Sled pull | 5:28 | 5:24 |
| Run 4 | 5:27 | 5:45 |
| Burpee broad jump | 6:30 | 6:20 |
| Run 5 | 5:34 | 5:58 |
| Row | 5:15 | 5:17 |
| Run 6 | 5:38 | 5:56 |
| Farmers carry | 1:41 | 2:18 |
| Run 7 | 5:33 | 5:58 |
| Sandbag lunges | 4:49 | 5:27 |
| Run 8 | 6:09 | 6:19 |
| Wall balls | 7:19 | 5:05 |
| Roxzone | 7:31 | 5:29 |
| Finish | 1:32:08 | 1:30:54 |
Head to head: 1 race they both ran
| Race | Caroline | Emily | Gap |
|---|---|---|---|
| Geneva 2026 Open Women · 9 Oct 2026 | 1:32:08 | 1:32:07 | 0:01 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.