Adeel vs Paul
PAK · Open Men · 1 result Adeel Din
NED · Open Men · 1 result Paul van der Woude
Station radar · best race with a field of 30 or more
Adeel: Rotterdam 2026, Open Men · Paul: Rotterdam 2026, Open Men
This chart shows where Adeel and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adeel: strongest on BBJ (faster than 35% of the field), weakest on Ski (faster than 0%).Paul: strongest on Lunges (faster than 87% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Adeel: faster than | Paul: faster than |
|---|---|---|
| Ski | 0% | 52% |
| Push | 4% | 25% |
| Pull | 3% | 38% |
| BBJ | 35% | 20% |
| Row | 1% | 22% |
| Carry | 4% | 80% |
| Lunges | 30% | 87% |
| Wall balls | 6% | 8% |
| Roxzone | 15% | 12% |
| Runs | 14% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adeel | Paul |
|---|---|---|
| SkiErg | 0% | 52% |
| Sled push | 4% | 25% |
| Sled pull | 3% | 38% |
| Burpee broad jump | 35% | 20% |
| Row | 1% | 22% |
| Farmers carry | 4% | 80% |
| Sandbag lunges | 30% | 87% |
| Wall balls | 6% | 8% |
| Roxzone (moving) | 15% | 12% |
| Runs (8 km) | 14% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adeel · Rotterdam 2026 · Open Men: 50:20 running, 52:44 at the stations and 9:15 in the roxzone; the longest station was the wall balls (13:01).Below, Paul · Rotterdam 2026 · Open Men: 59:15 running, 43:26 at the stations and 9:36 in the roxzone; the longest station was the wall balls (12:17).
See the numbers
| Part | Adeel · Rotterdam 2026 · Open Men | Paul · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 5:25 | 6:14 |
| SkiErg | 6:08 | 4:44 |
| Run 2 | 5:20 | 6:04 |
| Sled push | 4:11 | 3:10 |
| Run 3 | 6:01 | 6:40 |
| Sled pull | 7:14 | 4:51 |
| Run 4 | 5:32 | 6:31 |
| Burpee broad jump | 6:19 | 7:23 |
| Run 5 | 5:34 | 6:35 |
| Row | 6:24 | 5:12 |
| Run 6 | 5:30 | 6:36 |
| Farmers carry | 3:31 | 1:50 |
| Run 7 | 7:22 | 7:17 |
| Sandbag lunges | 5:56 | 4:00 |
| Run 8 | 9:36 | 13:18 |
| Wall balls | 13:01 | 12:17 |
| Roxzone | 9:15 | 9:36 |
| Finish | 1:52:08 | 1:52:11 |
Head to head: 1 race they both ran
| Race | Adeel | Paul | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:52:08 | 1:52:11 | 0:03 · Adeel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
