Laura vs Anouk

SUI SUI · Open Women · 1 result

Laura Friesen

1:36:51 best Open Women time · Rotterdam 2026
942nd of 1,879 place in that race · 1,879 Open Women finishers
NED NED · Open Women · 2 results

Anouk Visser

1:33:15 best Open Women time · Heerenveen 2025
350th of 754 place in that race · 754 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: Rotterdam 2026, Open Women · Anouk: Heerenveen 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraAnoukedge = faster than everyone, centre = slowest

This chart shows where Laura and Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Pull (faster than 71% of the field), weakest on Push (faster than 26%).Anouk: strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 27%).

See the numbers
Part Laura: faster than Anouk: faster than
Ski 40% 88%
Push 26% 77%
Pull 71% 75%
BBJ 53% 40%
Row 45% 37%
Carry 65% 27%
Lunges 41% 79%
Wall balls 31% 55%
Roxzone 42% 61%
Runs 54% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Anouk
SkiErg 40% 88%
Sled push 26% 77%
Sled pull 71% 75%
Burpee broad jump 53% 40%
Row 45% 37%
Farmers carry 65% 27%
Sandbag lunges 41% 79%
Wall balls 31% 55%
Roxzone (moving) 42% 61%
Runs (8 km) 54% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Rotterdam 2026 · Open Women1:36:51
5:475:335:313:035:354:415:446:565:445:335:432:115:565:286:598:118:26
Anouk · Heerenveen 2025 · Open Women1:33:15
5:154:415:222:165:444:526:437:336:185:325:432:365:424:176:065:488:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Rotterdam 2026 · Open Women: 46:58 running, 41:35 at the stations and 8:26 in the roxzone; the longest station was the wall balls (8:11).Below, Anouk · Heerenveen 2025 · Open Women: 46:53 running, 37:35 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (7:33) and the shortest the sled push (2:16).

See the numbers
Part Laura · Rotterdam 2026 · Open Women Anouk · Heerenveen 2025 · Open Women
Run 1 5:47 5:15
SkiErg 5:33 4:41
Run 2 5:31 5:22
Sled push 3:03 2:16
Run 3 5:35 5:44
Sled pull 4:41 4:52
Run 4 5:44 6:43
Burpee broad jump 6:56 7:33
Run 5 5:44 6:18
Row 5:33 5:32
Run 6 5:43 5:43
Farmers carry 2:11 2:36
Run 7 5:56 5:42
Sandbag lunges 5:28 4:17
Run 8 6:59 6:06
Wall balls 8:11 5:48
Roxzone 8:26 8:53
Finish 1:36:51 1:33:15

Head to head: 1 race they both ran

Race Laura Anouk Gap
Rotterdam 2026 Open Women · 15 Apr 2026 1:36:51 1:36:50 0:01 · Anouk faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up