Nuno vs Griffin

POR POR · Open Men · 2 results

Nuno Andrade

1:40:40 best Open Men time · Lisbon 2026
1069th of 1,304 place in that race · 1,304 Open Men finishers
USA USA · Open Men · 2 results

Griffin Sponaugle

1:40:40 best Open Men time · Lisbon 2026
1068th of 1,304 place in that race · 1,304 Open Men finishers

Station radar · best race with a field of 30 or more

Nuno: Lisbon 2026, Open Men · Griffin: Lisbon 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NunoGriffinedge = faster than everyone, centre = slowest

This chart shows where Nuno and Griffin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nuno: strongest on Row (faster than 46% of the field), weakest on Ski (faster than 5%).Griffin: strongest on Row (faster than 46% of the field), weakest on Ski (faster than 5%).

See the numbers
Part Nuno: faster than Griffin: faster than
Ski 5% 5%
Push 10% 10%
Pull 18% 18%
BBJ 16% 16%
Row 46% 46%
Carry 22% 22%
Lunges 20% 20%
Wall balls 8% 8%
Roxzone 16% 16%
Runs 30% 30%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nuno Griffin
SkiErg 5% 5%
Sled push 10% 10%
Sled pull 18% 18%
Burpee broad jump 16% 16%
Row 46% 46%
Farmers carry 22% 22%
Sandbag lunges 20% 20%
Wall balls 8% 8%
Roxzone (moving) 16% 16%
Runs (8 km) 30% 30%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nuno · Lisbon 2026 · Open Men1:40:40
5:555:115:034:465:106:175:217:215:254:535:082:555:226:196:0911:348:00
Griffin · Lisbon 2026 · Open Men1:40:40
5:555:115:034:465:106:175:217:215:254:535:082:555:226:196:0911:348:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nuno · Lisbon 2026 · Open Men: 43:34 running, 49:16 at the stations and 8:00 in the roxzone; the longest station was the wall balls (11:34).Below, Griffin · Lisbon 2026 · Open Men: 43:34 running, 49:16 at the stations and 8:00 in the roxzone; the longest station was the wall balls (11:34).

See the numbers
Part Nuno · Lisbon 2026 · Open Men Griffin · Lisbon 2026 · Open Men
Run 1 5:55 5:55
SkiErg 5:11 5:11
Run 2 5:03 5:03
Sled push 4:46 4:46
Run 3 5:10 5:10
Sled pull 6:17 6:17
Run 4 5:21 5:21
Burpee broad jump 7:21 7:21
Run 5 5:25 5:25
Row 4:53 4:53
Run 6 5:08 5:08
Farmers carry 2:55 2:55
Run 7 5:22 5:22
Sandbag lunges 6:19 6:19
Run 8 6:09 6:09
Wall balls 11:34 11:34
Roxzone 8:00 8:00
Finish 1:40:40 1:40:40

Head to head: 1 race they both ran

Race Nuno Griffin Gap
Lisbon 2026 Open Men · 1 May 2026 1:40:40 1:40:40 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up