Lars vs Timo

NOR NOR · Open Men · 2 results

Lars Frøland Albert

1:14:31 best Open Men time · Rotterdam 2026
489th of 2,721 place in that race · 2,721 Open Men finishers
NED NED · Open Men · 6 results

Timo Blom

1:14:32 best Open Men time · Rotterdam 2026
490th of 2,721 place in that race · 2,721 Open Men finishers

Station radar · best race with a field of 30 or more

Lars: Rotterdam 2026, Open Men · Timo: Rotterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LarsTimoedge = faster than everyone, centre = slowest

This chart shows where Lars and Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lars: strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 58%).Timo: strongest on BBJ (faster than 97% of the field), weakest on Runs (faster than 56%).

See the numbers
Part Lars: faster than Timo: faster than
Ski 99% 65%
Push 87% 78%
Pull 99% 95%
BBJ 66% 97%
Row 97% 97%
Carry 79% 92%
Lunges 58% 76%
Wall balls 72% 90%
Roxzone 75% 91%
Runs 74% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lars Timo
SkiErg 99% 65%
Sled push 87% 78%
Sled pull 99% 95%
Burpee broad jump 66% 97%
Row 97% 97%
Farmers carry 79% 92%
Sandbag lunges 58% 76%
Wall balls 72% 90%
Roxzone (moving) 75% 91%
Runs (8 km) 74% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lars · Rotterdam 2026 · Open Men1:14:31
4:104:024:192:134:282:474:395:045:004:154:351:514:424:585:426:035:51
Timo · Rotterdam 2026 · Open Men1:14:32
5:144:374:552:225:053:134:553:224:564:165:011:394:594:235:315:045:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars · Rotterdam 2026 · Open Men: 37:35 running, 31:13 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:03).Below, Timo · Rotterdam 2026 · Open Men: 40:36 running, 28:57 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:04).

See the numbers
Part Lars · Rotterdam 2026 · Open Men Timo · Rotterdam 2026 · Open Men
Run 1 4:10 5:14
SkiErg 4:02 4:37
Run 2 4:19 4:55
Sled push 2:13 2:22
Run 3 4:28 5:05
Sled pull 2:47 3:13
Run 4 4:39 4:55
Burpee broad jump 5:04 3:22
Run 5 5:00 4:56
Row 4:15 4:16
Run 6 4:35 5:01
Farmers carry 1:51 1:39
Run 7 4:42 4:59
Sandbag lunges 4:58 4:23
Run 8 5:42 5:31
Wall balls 6:03 5:04
Roxzone 5:51 5:07
Finish 1:14:31 1:14:32

Head to head: 1 race they both ran

Race Lars Timo Gap
Rotterdam 2026 Open Men · 15 Apr 2026 1:14:31 1:14:32 0:01 · Lars faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up