Theresa vs Katja

GER GER · Open Women · 1 result

Theresa Grub

2:02:56 best Open Women time · Stuttgart 2024
340th of 361 place in that race · 361 Open Women finishers
GER GER · Open Women · 1 result

Katja Rau

2:03:23 best Open Women time · Stuttgart 2024
342nd of 361 place in that race · 361 Open Women finishers

Station radar · best race with a field of 30 or more

Theresa: Stuttgart 2024, Open Women · Katja: Stuttgart 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TheresaKatjaedge = faster than everyone, centre = slowest

This chart shows where Theresa and Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Theresa: strongest on Push (faster than 61% of the field), weakest on Runs (faster than 4%).Katja: strongest on Pull (faster than 57% of the field), weakest on Carry (faster than 2%).

See the numbers
Part Theresa: faster than Katja: faster than
Ski 40% 28%
Push 61% 26%
Pull 47% 57%
BBJ 7% 5%
Row 11% 26%
Carry 21% 2%
Lunges 13% 13%
Wall balls 7% 2%
Roxzone 4% 9%
Runs 4% 6%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Theresa Katja
SkiErg 40% 28%
Sled push 61% 26%
Sled pull 47% 57%
Burpee broad jump 7% 5%
Row 11% 26%
Farmers carry 21% 2%
Sandbag lunges 13% 13%
Wall balls 7% 2%
Roxzone (moving) 4% 9%
Runs (8 km) 4% 6%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Theresa · Stuttgart 2024 · Open Women2:02:56
6:475:166:362:306:395:297:0610:388:106:017:292:278:316:479:2010:4012:39
Katja · Stuttgart 2024 · Open Women2:03:23
6:165:266:032:595:575:146:4711:097:425:406:463:258:286:4210:1313:1711:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theresa · Stuttgart 2024 · Open Women: 1:00:38 running, 49:48 at the stations and 12:39 in the roxzone; the longest station was the wall balls (10:40).Below, Katja · Stuttgart 2024 · Open Women: 58:13 running, 53:52 at the stations and 11:27 in the roxzone; the longest station was the wall balls (13:17) and the shortest the sled push (2:59).

See the numbers
Part Theresa · Stuttgart 2024 · Open Women Katja · Stuttgart 2024 · Open Women
Run 1 6:47 6:16
SkiErg 5:16 5:26
Run 2 6:36 6:03
Sled push 2:30 2:59
Run 3 6:39 5:57
Sled pull 5:29 5:14
Run 4 7:06 6:47
Burpee broad jump 10:38 11:09
Run 5 8:10 7:42
Row 6:01 5:40
Run 6 7:29 6:46
Farmers carry 2:27 3:25
Run 7 8:31 8:28
Sandbag lunges 6:47 6:42
Run 8 9:20 10:13
Wall balls 10:40 13:17
Roxzone 12:39 11:27
Finish 2:02:56 2:03:23

Head to head: 1 race they both ran

Race Theresa Katja Gap
Stuttgart 2024 Open Women · 28 Sep 2024 2:02:56 2:03:23 0:27 · Theresa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up