Alf vs Morgan
GBR · Open Men · 1 result Alf Benson
GBR · Open Men · 2 results Morgan Stewart
Station radar · best race with a field of 30 or more
Alf: Glasgow 2026, Open Men · Morgan: Glasgow 2025, Open Men
This chart shows where Alf and Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alf: strongest on Ski (faster than 45% of the field), weakest on BBJ (faster than 4%).Morgan: strongest on Carry (faster than 37% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Alf: faster than | Morgan: faster than |
|---|---|---|
| Ski | 45% | 4% |
| Push | 19% | 6% |
| Pull | 19% | 1% |
| BBJ | 4% | 15% |
| Row | 14% | 4% |
| Carry | 37% | 37% |
| Lunges | 16% | 18% |
| Wall balls | 10% | 14% |
| Roxzone | 14% | 1% |
| Runs | 4% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alf | Morgan |
|---|---|---|
| SkiErg | 45% | 4% |
| Sled push | 19% | 6% |
| Sled pull | 19% | 1% |
| Burpee broad jump | 4% | 15% |
| Row | 14% | 4% |
| Farmers carry | 37% | 37% |
| Sandbag lunges | 16% | 18% |
| Wall balls | 10% | 14% |
| Roxzone (moving) | 14% | 1% |
| Runs (8 km) | 4% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alf · Glasgow 2026 · Open Men: 59:55 running, 50:47 at the stations and 7:22 in the roxzone; the longest station was the wall balls (11:55).Below, Morgan · Glasgow 2025 · Open Men: 56:35 running, 49:27 at the stations and 10:54 in the roxzone; the longest station was the wall balls (9:18).
See the numbers
| Part | Alf · Glasgow 2026 · Open Men | Morgan · Glasgow 2025 · Open Men |
|---|---|---|
| Run 1 | 6:37 | 6:45 |
| SkiErg | 4:34 | 5:00 |
| Run 2 | 6:28 | 6:14 |
| Sled push | 3:31 | 4:09 |
| Run 3 | 6:58 | 7:41 |
| Sled pull | 5:21 | 9:11 |
| Run 4 | 7:04 | 7:37 |
| Burpee broad jump | 10:08 | 7:29 |
| Run 5 | 7:54 | 8:02 |
| Row | 5:30 | 5:39 |
| Run 6 | 7:44 | 6:56 |
| Farmers carry | 2:22 | 2:13 |
| Run 7 | 7:43 | 7:01 |
| Sandbag lunges | 7:25 | 6:28 |
| Run 8 | 9:26 | 6:20 |
| Wall balls | 11:55 | 9:18 |
| Roxzone | 7:22 | 10:54 |
| Finish | 1:57:54 | 1:56:50 |
Head to head: 1 race they both ran
| Race | Alf | Morgan | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:57:54 | 1:58:14 | 0:20 · Alf faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
