Ilona vs Salwa
Ilona Weinberg
Salwa Fahfah
Station radar · best race with a field of 30 or more
Ilona: Lyon 2026, Open Women · Salwa: Nice 2026, Open Women
This chart shows where Ilona and Salwa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ilona: strongest on Pull (faster than 91% of the field), weakest on Row (faster than 30%).Salwa: strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Ilona: faster than | Salwa: faster than |
|---|---|---|
| Ski | 87% | 55% |
| Push | 73% | 81% |
| Pull | 91% | 70% |
| BBJ | 91% | 99% |
| Row | 30% | 16% |
| Carry | 59% | 18% |
| Lunges | 78% | 60% |
| Wall balls | 57% | 51% |
| Roxzone | 82% | 77% |
| Runs | 87% | 78% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ilona | Salwa |
|---|---|---|
| SkiErg | 87% | 55% |
| Sled push | 73% | 81% |
| Sled pull | 91% | 70% |
| Burpee broad jump | 91% | 99% |
| Row | 30% | 16% |
| Farmers carry | 59% | 18% |
| Sandbag lunges | 78% | 60% |
| Wall balls | 57% | 51% |
| Roxzone (moving) | 82% | 77% |
| Runs (8 km) | 87% | 78% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilona · Lyon 2026 · Open Women: 38:02 running, 36:42 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:28).Below, Salwa · Nice 2026 · Open Women: 40:33 running, 36:31 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (2:19).
See the numbers
| Part | Ilona · Lyon 2026 · Open Women | Salwa · Nice 2026 · Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:58 |
| SkiErg | 4:56 | 5:17 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 3:10 | 2:19 |
| Run 3 | 4:53 | 5:10 |
| Sled pull | 4:50 | 4:58 |
| Run 4 | 4:56 | 5:05 |
| Burpee broad jump | 4:52 | 3:43 |
| Run 5 | 5:07 | 5:22 |
| Row | 5:46 | 5:55 |
| Run 6 | 5:04 | 4:49 |
| Farmers carry | 2:17 | 2:38 |
| Run 7 | 4:50 | 5:03 |
| Sandbag lunges | 4:23 | 4:47 |
| Run 8 | 5:02 | 5:22 |
| Wall balls | 6:28 | 6:54 |
| Roxzone | 7:25 | 5:59 |
| Finish | 1:22:03 | 1:22:56 |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.