Freya vs Adele
GBR · Open Women · 1 result Freya Oswald
IRL · Open Women · 2 results Adele Neale
Station radar · best race with a field of 30 or more
Freya: Glasgow 2026, Open Women · Adele: Glasgow 2026, Open Women
This chart shows where Freya and Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Freya: strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 35%).Adele: strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Freya: faster than | Adele: faster than |
|---|---|---|
| Ski | 73% | 95% |
| Push | 76% | 91% |
| Pull | 81% | 68% |
| BBJ | 35% | 43% |
| Row | 70% | 90% |
| Carry | 85% | 84% |
| Lunges | 47% | 81% |
| Wall balls | 82% | 85% |
| Roxzone | 52% | 58% |
| Runs | 66% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Freya | Adele |
|---|---|---|
| SkiErg | 73% | 95% |
| Sled push | 76% | 91% |
| Sled pull | 81% | 68% |
| Burpee broad jump | 35% | 43% |
| Row | 70% | 90% |
| Farmers carry | 85% | 84% |
| Sandbag lunges | 47% | 81% |
| Wall balls | 82% | 85% |
| Roxzone (moving) | 52% | 58% |
| Runs (8 km) | 66% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya · Glasgow 2026 · Open Women: 45:32 running, 38:01 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Adele · Glasgow 2026 · Open Women: 47:53 running, 35:51 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (7:23).
See the numbers
| Part | Freya · Glasgow 2026 · Open Women | Adele · Glasgow 2026 · Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:49 |
| SkiErg | 5:03 | 4:46 |
| Run 2 | 5:19 | 5:44 |
| Sled push | 2:26 | 2:11 |
| Run 3 | 5:33 | 6:03 |
| Sled pull | 4:23 | 4:44 |
| Run 4 | 5:40 | 5:53 |
| Burpee broad jump | 7:52 | 7:23 |
| Run 5 | 5:51 | 5:49 |
| Row | 5:24 | 5:09 |
| Run 6 | 5:45 | 5:53 |
| Farmers carry | 1:57 | 1:58 |
| Run 7 | 5:43 | 5:53 |
| Sandbag lunges | 5:20 | 4:15 |
| Run 8 | 6:29 | 6:50 |
| Wall balls | 5:36 | 5:25 |
| Roxzone | 5:30 | 5:16 |
| Finish | 1:28:54 | 1:28:53 |
Head to head: 1 race they both ran
| Race | Freya | Adele | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:28:54 | 1:28:53 | 0:01 · Adele faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
