Alessandra vs Sandra
ITA · Open Women · 1 result Alessandra Cappadona
GER · Open Women · 2 results Sandra Birnbaum
Station radar · best race with a field of 30 or more
Alessandra: Verona 2025, Open Women · Sandra: Verona 2025, Open Women
This chart shows where Alessandra and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alessandra: strongest on Pull (faster than 87% of the field), weakest on Row (faster than 30%).Sandra: strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Alessandra: faster than | Sandra: faster than |
|---|---|---|
| Ski | 34% | 13% |
| Push | 44% | 52% |
| Pull | 87% | 29% |
| BBJ | 65% | 76% |
| Row | 30% | 54% |
| Carry | 83% | 19% |
| Lunges | 71% | 52% |
| Wall balls | 56% | 56% |
| Roxzone | 44% | 60% |
| Runs | 54% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alessandra | Sandra |
|---|---|---|
| SkiErg | 34% | 13% |
| Sled push | 44% | 52% |
| Sled pull | 87% | 29% |
| Burpee broad jump | 65% | 76% |
| Row | 30% | 54% |
| Farmers carry | 83% | 19% |
| Sandbag lunges | 71% | 52% |
| Wall balls | 56% | 56% |
| Roxzone (moving) | 44% | 60% |
| Runs (8 km) | 54% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandra · Verona 2025 · Open Women: 44:49 running, 36:42 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:15).Below, Sandra · Verona 2025 · Open Women: 42:42 running, 39:16 at the stations and 7:03 in the roxzone; the longest station was the sled pull (6:22).
See the numbers
| Part | Alessandra · Verona 2025 · Open Women | Sandra · Verona 2025 · Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:04 |
| SkiErg | 5:24 | 5:43 |
| Run 2 | 5:20 | 5:06 |
| Sled push | 2:53 | 2:46 |
| Run 3 | 5:48 | 5:11 |
| Sled pull | 4:31 | 6:22 |
| Run 4 | 5:31 | 5:11 |
| Burpee broad jump | 5:35 | 5:09 |
| Run 5 | 5:53 | 5:22 |
| Row | 5:37 | 5:21 |
| Run 6 | 5:20 | 5:09 |
| Farmers carry | 1:53 | 2:36 |
| Run 7 | 5:26 | 5:13 |
| Sandbag lunges | 4:34 | 5:05 |
| Run 8 | 5:42 | 5:26 |
| Wall balls | 6:15 | 6:14 |
| Roxzone | 7:36 | 7:03 |
| Finish | 1:28:58 | 1:28:52 |
Head to head: 1 race they both ran
| Race | Alessandra | Sandra | Gap |
|---|---|---|---|
| Verona 2025 Open Women · 5 Dec 2025 | 1:28:58 | 1:28:52 | 0:06 · Sandra faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
