Cassandra vs Emily
USA · Open Women · 1 result Cassandra Flores
USA · Open Women · 1 result Emily Salas
Station radar · best race with a field of 30 or more
Cassandra: Anaheim 2025, Open Women · Emily: Anaheim 2025, Open Women
This chart shows where Cassandra and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cassandra: strongest on Lunges (faster than 54% of the field), weakest on Row (faster than 3%).Emily: strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Cassandra: faster than | Emily: faster than |
|---|---|---|
| Ski | 10% | 70% |
| Push | 22% | 54% |
| Pull | 32% | 85% |
| BBJ | 37% | 14% |
| Row | 3% | 68% |
| Carry | 33% | 55% |
| Lunges | 54% | 28% |
| Wall balls | 7% | 40% |
| Roxzone | 34% | 31% |
| Runs | 38% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cassandra | Emily |
|---|---|---|
| SkiErg | 10% | 70% |
| Sled push | 22% | 54% |
| Sled pull | 32% | 85% |
| Burpee broad jump | 37% | 14% |
| Row | 3% | 68% |
| Farmers carry | 33% | 55% |
| Sandbag lunges | 54% | 28% |
| Wall balls | 7% | 40% |
| Roxzone (moving) | 34% | 31% |
| Runs (8 km) | 38% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra · Anaheim 2025 · Open Women: 53:47 running, 54:29 at the stations and 8:33 in the roxzone; the longest station was the wall balls (13:30).Below, Emily · Anaheim 2025 · Open Women: 1:01:15 running, 46:54 at the stations and 8:43 in the roxzone; the longest station was the burpee broad jumps (10:24).
See the numbers
| Part | Cassandra · Anaheim 2025 · Open Women | Emily · Anaheim 2025 · Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:38 |
| SkiErg | 6:19 | 5:20 |
| Run 2 | 6:12 | 6:57 |
| Sled push | 3:51 | 3:07 |
| Run 3 | 6:17 | 7:24 |
| Sled pull | 7:14 | 5:04 |
| Run 4 | 6:37 | 7:30 |
| Burpee broad jump | 8:04 | 10:24 |
| Run 5 | 7:08 | 7:50 |
| Row | 7:22 | 5:36 |
| Run 6 | 6:29 | 7:47 |
| Farmers carry | 2:38 | 2:19 |
| Run 7 | 6:36 | 8:05 |
| Sandbag lunges | 5:31 | 6:44 |
| Run 8 | 8:41 | 10:05 |
| Wall balls | 13:30 | 8:20 |
| Roxzone | 8:33 | 8:43 |
| Finish | 1:56:41 | 1:56:47 |
Head to head: 1 race they both ran
| Race | Cassandra | Emily | Gap |
|---|---|---|---|
| Anaheim 2025 Open Women · 12 Dec 2025 | 1:56:41 | 1:56:47 | 0:06 · Cassandra faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
