Lucas vs Abdel

FRA FRA · Open Men · 2 results

Lucas Ponthieu

1:14:01 best Open Men time · Paris 2025
531st of 2,082 place in that race · 2,082 Open Men finishers
FRA FRA · Open Men · 1 result

Abdel el Hajjami

1:14:02 best Open Men time · Paris 2025
533rd of 2,082 place in that race · 2,082 Open Men finishers

Station radar · best race with a field of 30 or more

Lucas: Paris 2025, Open Men · Abdel: Paris 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LucasAbdeledge = faster than everyone, centre = slowest

This chart shows where Lucas and Abdel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lucas: strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 36%).Abdel: strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 16%).

See the numbers
Part Lucas: faster than Abdel: faster than
Ski 63% 95%
Push 48% 61%
Pull 61% 53%
BBJ 71% 16%
Row 73% 94%
Carry 63% 69%
Lunges 58% 50%
Wall balls 36% 53%
Roxzone 93% 83%
Runs 81% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lucas Abdel
SkiErg 63% 95%
Sled push 48% 61%
Sled pull 61% 53%
Burpee broad jump 71% 16%
Row 73% 94%
Farmers carry 63% 69%
Sandbag lunges 58% 50%
Wall balls 36% 53%
Roxzone (moving) 93% 83%
Runs (8 km) 81% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lucas · Paris 2025 · Open Men1:14:01
4:174:263:592:444:134:204:114:474:264:314:181:564:304:554:077:115:18
Abdel · Paris 2025 · Open Men1:14:02
4:114:073:502:343:594:313:597:234:074:174:081:524:115:103:466:205:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas · Paris 2025 · Open Men: 34:01 running, 34:49 at the stations and 5:18 in the roxzone; the longest station was the wall balls (7:11).Below, Abdel · Paris 2025 · Open Men: 32:10 running, 36:14 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (7:23).

See the numbers
Part Lucas · Paris 2025 · Open Men Abdel · Paris 2025 · Open Men
Run 1 4:17 4:11
SkiErg 4:26 4:07
Run 2 3:59 3:50
Sled push 2:44 2:34
Run 3 4:13 3:59
Sled pull 4:20 4:31
Run 4 4:11 3:59
Burpee broad jump 4:47 7:23
Run 5 4:26 4:07
Row 4:31 4:17
Run 6 4:18 4:08
Farmers carry 1:56 1:52
Run 7 4:30 4:11
Sandbag lunges 4:55 5:10
Run 8 4:07 3:46
Wall balls 7:11 6:20
Roxzone 5:18 5:46
Finish 1:14:01 1:14:02

Head to head: 1 race they both ran

Race Lucas Abdel Gap
Paris 2025 Open Men · 18 Apr 2025 1:14:01 1:14:02 0:01 · Lucas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up