Henk vs Leor
RSA · Open Men · 2 results Henk Gous
RSA · Open Men · 2 results Leor Williams
Station radar · best race with a field of 30 or more
Henk: Cape Town 2025, Open Men · Leor: Cape Town 2026, Open Men
This chart shows where Henk and Leor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henk: strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 15%).Leor: strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Henk: faster than | Leor: faster than |
|---|---|---|
| Ski | 30% | 7% |
| Push | 58% | 15% |
| Pull | 26% | 13% |
| BBJ | 15% | 61% |
| Row | 23% | 21% |
| Carry | 56% | 6% |
| Lunges | 15% | 70% |
| Wall balls | 30% | 52% |
| Roxzone | 41% | 22% |
| Runs | 22% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henk | Leor |
|---|---|---|
| SkiErg | 30% | 7% |
| Sled push | 58% | 15% |
| Sled pull | 26% | 13% |
| Burpee broad jump | 15% | 61% |
| Row | 23% | 21% |
| Farmers carry | 56% | 6% |
| Sandbag lunges | 15% | 70% |
| Wall balls | 30% | 52% |
| Roxzone (moving) | 41% | 22% |
| Runs (8 km) | 22% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk · Cape Town 2025 · Open Men: 56:41 running, 47:42 at the stations and 8:01 in the roxzone; the longest station was the wall balls (9:47).Below, Leor · Cape Town 2026 · Open Men: 52:52 running, 45:19 at the stations and 8:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Henk · Cape Town 2025 · Open Men | Leor · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:33 | 6:23 |
| SkiErg | 4:40 | 5:14 |
| Run 2 | 6:38 | 6:15 |
| Sled push | 2:55 | 4:27 |
| Run 3 | 7:30 | 6:28 |
| Sled pull | 6:28 | 7:26 |
| Run 4 | 7:06 | 6:15 |
| Burpee broad jump | 8:40 | 5:55 |
| Run 5 | 7:33 | 6:20 |
| Row | 5:31 | 5:32 |
| Run 6 | 7:34 | 6:32 |
| Farmers carry | 2:06 | 3:44 |
| Run 7 | 7:43 | 6:35 |
| Sandbag lunges | 7:34 | 5:00 |
| Run 8 | 8:04 | 8:05 |
| Wall balls | 9:47 | 8:01 |
| Roxzone | 8:01 | 8:56 |
| Finish | 1:52:14 | 1:47:01 |
Head to head: 1 race they both ran
| Race | Henk | Leor | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:52:14 | 1:52:02 | 0:12 · Leor faster |
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