Henk vs Hugo
Station radar · best race with a field of 30 or more
Henk: Cape Town 2025, Open Men · Hugo: Cape Town 2025, Open Men
This chart shows where Henk and Hugo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henk: strongest on Push (faster than 58% of the field), weakest on Lunges (faster than 15%).Hugo: strongest on Wall balls (faster than 65% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Henk: faster than | Hugo: faster than |
|---|---|---|
| Ski | 30% | 62% |
| Push | 58% | 11% |
| Pull | 26% | 12% |
| BBJ | 15% | 17% |
| Row | 23% | 38% |
| Carry | 56% | 29% |
| Lunges | 15% | 16% |
| Wall balls | 30% | 65% |
| Roxzone | 41% | 23% |
| Runs | 22% | 23% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henk | Hugo |
|---|---|---|
| SkiErg | 30% | 62% |
| Sled push | 58% | 11% |
| Sled pull | 26% | 12% |
| Burpee broad jump | 15% | 17% |
| Row | 23% | 38% |
| Farmers carry | 56% | 29% |
| Sandbag lunges | 15% | 16% |
| Wall balls | 30% | 65% |
| Roxzone (moving) | 41% | 23% |
| Runs (8 km) | 22% | 23% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henk · Cape Town 2025 · Open Men: 56:41 running, 47:42 at the stations and 8:01 in the roxzone; the longest station was the wall balls (9:47).Below, Hugo · Cape Town 2025 · Open Men: 55:58 running, 46:57 at the stations and 9:36 in the roxzone; the longest station was the burpee broad jumps (8:25).
See the numbers
| Part | Henk · Cape Town 2025 · Open Men | Hugo · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:03 |
| SkiErg | 4:40 | 4:21 |
| Run 2 | 6:38 | 6:38 |
| Sled push | 2:55 | 4:31 |
| Run 3 | 7:30 | 7:35 |
| Sled pull | 6:28 | 7:40 |
| Run 4 | 7:06 | 7:25 |
| Burpee broad jump | 8:40 | 8:25 |
| Run 5 | 7:33 | 7:01 |
| Row | 5:31 | 5:13 |
| Run 6 | 7:34 | 7:00 |
| Farmers carry | 2:06 | 2:29 |
| Run 7 | 7:43 | 7:20 |
| Sandbag lunges | 7:34 | 7:25 |
| Run 8 | 8:04 | 8:56 |
| Wall balls | 9:47 | 6:52 |
| Roxzone | 8:01 | 9:36 |
| Finish | 1:52:14 | 1:52:21 |
Head to head: 1 race they both ran
| Race | Henk | Hugo | Gap |
|---|---|---|---|
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:52:14 | 1:52:21 | 0:07 · Henk faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.