Polpop vs Micah
THA · Open Men · 1 result Polpop Prasomsook
USA · Open Men · 2 results Micah Shepard
Station radar · best race with a field of 30 or more
Polpop: Bangkok 2026, Open Men · Micah: Shanghai 2025, Open Men
This chart shows where Polpop and Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Polpop: strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 39%).Micah: strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Polpop: faster than | Micah: faster than |
|---|---|---|
| Ski | 49% | 64% |
| Push | 40% | 25% |
| Pull | 61% | 34% |
| BBJ | 43% | 48% |
| Row | 84% | 39% |
| Carry | 88% | 33% |
| Lunges | 56% | 22% |
| Wall balls | 82% | 32% |
| Roxzone | 39% | 43% |
| Runs | 39% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Polpop | Micah |
|---|---|---|
| SkiErg | 49% | 64% |
| Sled push | 40% | 25% |
| Sled pull | 61% | 34% |
| Burpee broad jump | 43% | 48% |
| Row | 84% | 39% |
| Farmers carry | 88% | 33% |
| Sandbag lunges | 56% | 22% |
| Wall balls | 82% | 32% |
| Roxzone (moving) | 39% | 43% |
| Runs (8 km) | 39% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Polpop · Bangkok 2026 · Open Men: 50:52 running, 38:53 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Micah · Shanghai 2025 · Open Men: 40:28 running, 43:59 at the stations and 11:31 in the roxzone; the longest station was the wall balls (8:16).
See the numbers
| Part | Polpop · Bangkok 2026 · Open Men | Micah · Shanghai 2025 · Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:25 |
| SkiErg | 4:55 | 4:40 |
| Run 2 | 5:27 | 4:33 |
| Sled push | 3:49 | 4:04 |
| Run 3 | 5:40 | 4:43 |
| Sled pull | 5:01 | 6:30 |
| Run 4 | 5:49 | 4:40 |
| Burpee broad jump | 6:34 | 5:39 |
| Run 5 | 5:53 | 5:33 |
| Row | 4:44 | 5:25 |
| Run 6 | 6:10 | 4:51 |
| Farmers carry | 1:49 | 2:32 |
| Run 7 | 6:09 | 4:53 |
| Sandbag lunges | 5:57 | 6:53 |
| Run 8 | 9:29 | 5:50 |
| Wall balls | 6:03 | 8:16 |
| Roxzone | 11:24 | 11:31 |
| Finish | 1:40:59 | 1:35:50 |
Head to head: 1 race they both ran
| Race | Polpop | Micah | Gap |
|---|---|---|---|
| Bangkok 2026 Open Men · 13 Aug 2026 | 1:40:59 | 1:41:01 | 0:02 · Polpop faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
