James vs Alex

AUS AUS · Open Men · 1 result

James Long

1:45:48 best Open Men time · Brisbane 2024
511th of 595 place in that race · 595 Open Men finishers
AUS AUS · Open Men · 1 result

Alex Newton

1:46:07 best Open Men time · Brisbane 2024
512th of 595 place in that race · 595 Open Men finishers

Station radar · best race with a field of 30 or more

James: Brisbane 2024, Open Men · Alex: Brisbane 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesAlexedge = faster than everyone, centre = slowest

This chart shows where James and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 74% of the field), weakest on Roxzone (faster than 3%).Alex: strongest on Runs (faster than 30% of the field), weakest on Roxzone (faster than 2%).

See the numbers
Part James: faster than Alex: faster than
Ski 19% 12%
Push 24% 18%
Pull 12% 5%
BBJ 46% 10%
Row 30% 13%
Carry 16% 27%
Lunges 14% 21%
Wall balls 74% 24%
Roxzone 3% 2%
Runs 13% 30%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Alex
SkiErg 19% 12%
Sled push 24% 18%
Sled pull 12% 5%
Burpee broad jump 46% 10%
Row 30% 13%
Farmers carry 16% 27%
Sandbag lunges 14% 21%
Wall balls 74% 24%
Roxzone (moving) 3% 2%
Runs (8 km) 13% 30%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Brisbane 2024 · Open Men1:45:48
3:294:385:233:116:516:508:335:526:084:577:232:586:438:027:435:3311:40
Alex · Brisbane 2024 · Open Men1:46:07
3:504:445:063:225:327:425:508:296:175:146:332:395:547:217:418:0311:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Brisbane 2024 · Open Men: 52:13 running, 42:01 at the stations and 11:40 in the roxzone; the longest station was the sandbag lunges (8:02).Below, Alex · Brisbane 2024 · Open Men: 46:42 running, 47:34 at the stations and 11:59 in the roxzone; the longest station was the burpee broad jumps (8:29).

See the numbers
Part James · Brisbane 2024 · Open Men Alex · Brisbane 2024 · Open Men
Run 1 3:29 3:50
SkiErg 4:38 4:44
Run 2 5:23 5:06
Sled push 3:11 3:22
Run 3 6:51 5:32
Sled pull 6:50 7:42
Run 4 8:33 5:50
Burpee broad jump 5:52 8:29
Run 5 6:08 6:17
Row 4:57 5:14
Run 6 7:23 6:33
Farmers carry 2:58 2:39
Run 7 6:43 5:54
Sandbag lunges 8:02 7:21
Run 8 7:43 7:41
Wall balls 5:33 8:03
Roxzone 11:40 11:59
Finish 1:45:48 1:46:07

Head to head: 1 race they both ran

Race James Alex Gap
Brisbane 2024 Open Men · 17 Aug 2024 1:45:48 1:46:07 0:19 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up