Pamela vs Dian
USA · Open Women · 1 result Pamela Casebolt
USA · Open Women · 1 result Dian Ginsberg
Station radar · best race with a field of 30 or more
Pamela: Dallas 2025, Open Women · Dian: Dallas 2025, Open Women
This chart shows where Pamela and Dian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pamela: strongest on Push (faster than 64% of the field), weakest on Pull (faster than 27%).Dian: strongest on Runs (faster than 65% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Pamela: faster than | Dian: faster than |
|---|---|---|
| Ski | 44% | 65% |
| Push | 64% | 55% |
| Pull | 27% | 55% |
| BBJ | 60% | 21% |
| Row | 61% | 26% |
| Carry | 49% | 27% |
| Lunges | 39% | 59% |
| Wall balls | 50% | 33% |
| Roxzone | 52% | 33% |
| Runs | 47% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pamela | Dian |
|---|---|---|
| SkiErg | 44% | 65% |
| Sled push | 64% | 55% |
| Sled pull | 27% | 55% |
| Burpee broad jump | 60% | 21% |
| Row | 61% | 26% |
| Farmers carry | 49% | 27% |
| Sandbag lunges | 39% | 59% |
| Wall balls | 50% | 33% |
| Roxzone (moving) | 52% | 33% |
| Runs (8 km) | 47% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela · Dallas 2025 · Open Women: 49:42 running, 41:42 at the stations and 6:21 in the roxzone; the longest station was the sled pull (7:03).Below, Dian · Dallas 2025 · Open Women: 46:01 running, 44:13 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (8:46).
See the numbers
| Part | Pamela · Dallas 2025 · Open Women | Dian · Dallas 2025 · Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:31 |
| SkiErg | 5:15 | 5:02 |
| Run 2 | 5:55 | 5:18 |
| Sled push | 2:36 | 2:43 |
| Run 3 | 6:09 | 5:39 |
| Sled pull | 7:03 | 5:50 |
| Run 4 | 6:03 | 5:48 |
| Burpee broad jump | 6:13 | 8:46 |
| Run 5 | 6:02 | 5:49 |
| Row | 5:37 | 6:12 |
| Run 6 | 5:56 | 5:38 |
| Farmers carry | 2:18 | 2:37 |
| Run 7 | 6:19 | 5:38 |
| Sandbag lunges | 5:47 | 5:04 |
| Run 8 | 6:41 | 5:40 |
| Wall balls | 6:53 | 7:59 |
| Roxzone | 6:21 | 7:31 |
| Finish | 1:37:45 | 1:37:45 |
Head to head: 1 race they both ran
| Race | Pamela | Dian | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:37:45 | 1:37:45 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
