Micah vs Ariel
USA · Open Men · 2 results Micah Shepard
USA · Open Men · 1 result Ariel Seidman
Station radar · best race with a field of 30 or more
Micah: Shanghai 2025, Open Men · Ariel: Bangkok 2026, Open Men
This chart shows where Micah and Ariel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Micah: strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 22%).Ariel: strongest on Wall balls (faster than 91% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Micah: faster than | Ariel: faster than |
|---|---|---|
| Ski | 64% | 55% |
| Push | 25% | 63% |
| Pull | 34% | 41% |
| BBJ | 48% | 77% |
| Row | 39% | 65% |
| Carry | 33% | 85% |
| Lunges | 22% | 67% |
| Wall balls | 32% | 91% |
| Roxzone | 43% | 44% |
| Runs | 56% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Micah | Ariel |
|---|---|---|
| SkiErg | 64% | 55% |
| Sled push | 25% | 63% |
| Sled pull | 34% | 41% |
| Burpee broad jump | 48% | 77% |
| Row | 39% | 65% |
| Farmers carry | 33% | 85% |
| Sandbag lunges | 22% | 67% |
| Wall balls | 32% | 91% |
| Roxzone (moving) | 43% | 44% |
| Runs (8 km) | 56% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah · Shanghai 2025 · Open Men: 40:28 running, 43:59 at the stations and 11:31 in the roxzone; the longest station was the wall balls (8:16).Below, Ariel · Bangkok 2026 · Open Men: 53:43 running, 36:31 at the stations and 10:57 in the roxzone; the longest station was the sled pull (5:46).
See the numbers
| Part | Micah · Shanghai 2025 · Open Men | Ariel · Bangkok 2026 · Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:51 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 4:33 | 5:09 |
| Sled push | 4:04 | 3:19 |
| Run 3 | 4:43 | 5:39 |
| Sled pull | 6:30 | 5:46 |
| Run 4 | 4:40 | 5:36 |
| Burpee broad jump | 5:39 | 4:53 |
| Run 5 | 5:33 | 5:57 |
| Row | 5:25 | 4:59 |
| Run 6 | 4:51 | 6:48 |
| Farmers carry | 2:32 | 1:52 |
| Run 7 | 4:53 | 9:17 |
| Sandbag lunges | 6:53 | 5:31 |
| Run 8 | 5:50 | 9:26 |
| Wall balls | 8:16 | 5:19 |
| Roxzone | 11:31 | 10:57 |
| Finish | 1:35:50 | 1:41:02 |
Head to head: 1 race they both ran
| Race | Micah | Ariel | Gap |
|---|---|---|---|
| Bangkok 2026 Open Men · 13 Aug 2026 | 1:41:01 | 1:41:02 | 0:01 · Micah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
