Micah vs Yi-Hsiou

USA USA · Open Men · 2 results

Micah Shepard

1:35:50 best Open Men time · Shanghai 2025
513th of 914 place in that race · 914 Open Men finishers
TPE TPE · Open Men · 1 result

Yi-Hsiou Hsu

1:41:02 best Open Men time · Bangkok 2026
1627th of 3,253 place in that race · 3,253 Open Men finishers

Station radar · best race with a field of 30 or more

Micah: Shanghai 2025, Open Men · Yi-Hsiou: Bangkok 2026, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MicahYi-Hsiouedge = faster than everyone, centre = slowest

This chart shows where Micah and Yi-Hsiou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Micah: strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 22%).Yi-Hsiou: strongest on Roxzone (faster than 61% of the field), weakest on Ski (faster than 27%).

See the numbers
Part Micah: faster than Yi-Hsiou: faster than
Ski 64% 27%
Push 25% 54%
Pull 34% 32%
BBJ 48% 55%
Row 39% 29%
Carry 33% 51%
Lunges 22% 58%
Wall balls 32% 51%
Roxzone 43% 61%
Runs 56% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Micah Yi-Hsiou
SkiErg 64% 27%
Sled push 25% 54%
Sled pull 34% 32%
Burpee broad jump 48% 55%
Row 39% 29%
Farmers carry 33% 51%
Sandbag lunges 22% 58%
Wall balls 32% 51%
Roxzone (moving) 43% 61%
Runs (8 km) 56% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Micah · Shanghai 2025 · Open Men1:35:50
5:254:404:334:044:436:304:405:395:335:254:512:324:536:535:508:1611:31
Yi-Hsiou · Bangkok 2026 · Open Men1:41:02
5:395:115:023:315:476:085:575:576:155:266:022:226:185:547:578:129:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Micah · Shanghai 2025 · Open Men: 40:28 running, 43:59 at the stations and 11:31 in the roxzone; the longest station was the wall balls (8:16).Below, Yi-Hsiou · Bangkok 2026 · Open Men: 48:56 running, 42:41 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:12).

See the numbers
Part Micah · Shanghai 2025 · Open Men Yi-Hsiou · Bangkok 2026 · Open Men
Run 1 5:25 5:39
SkiErg 4:40 5:11
Run 2 4:33 5:02
Sled push 4:04 3:31
Run 3 4:43 5:47
Sled pull 6:30 6:08
Run 4 4:40 5:57
Burpee broad jump 5:39 5:57
Run 5 5:33 6:15
Row 5:25 5:26
Run 6 4:51 6:02
Farmers carry 2:32 2:22
Run 7 4:53 6:18
Sandbag lunges 6:53 5:54
Run 8 5:50 7:57
Wall balls 8:16 8:12
Roxzone 11:31 9:32
Finish 1:35:50 1:41:02

Head to head: 1 race they both ran

Race Micah Yi-Hsiou Gap
Bangkok 2026 Open Men · 13 Aug 2026 1:41:01 1:41:02 0:01 · Micah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up