Heidi vs Kara
Heidi Bruce
Kara Dougan
Station radar · best race with a field of 30 or more
Heidi: Perth 2024, Open Women · Kara: Perth 2024, Open Women
This chart shows where Heidi and Kara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 39%).Kara: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Heidi: faster than | Kara: faster than |
|---|---|---|
| Ski | 97% | 89% |
| Push | 55% | 52% |
| Pull | 97% | 65% |
| BBJ | 94% | 82% |
| Row | 90% | 83% |
| Carry | 39% | 55% |
| Lunges | 99% | 68% |
| Wall balls | 99% | 96% |
| Roxzone | 56% | 88% |
| Runs | 76% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heidi | Kara |
|---|---|---|
| SkiErg | 97% | 89% |
| Sled push | 55% | 52% |
| Sled pull | 97% | 65% |
| Burpee broad jump | 94% | 82% |
| Row | 90% | 83% |
| Farmers carry | 39% | 55% |
| Sandbag lunges | 99% | 68% |
| Wall balls | 99% | 96% |
| Roxzone (moving) | 56% | 88% |
| Runs (8 km) | 76% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Perth 2024 · Open Women: 40:32 running, 28:04 at the stations and 8:17 in the roxzone; the longest station was the row (4:52).Below, Kara · Perth 2024 · Open Women: 37:45 running, 31:51 at the stations and 6:51 in the roxzone; the longest station was the sled pull (5:01).
See the numbers
| Part | Heidi · Perth 2024 · Open Women | Kara · Perth 2024 · Open Women |
|---|---|---|
| Run 1 | 5:23 | 4:44 |
| SkiErg | 4:34 | 4:44 |
| Run 2 | 4:46 | 4:41 |
| Sled push | 2:32 | 2:34 |
| Run 3 | 4:49 | 4:47 |
| Sled pull | 4:00 | 5:01 |
| Run 4 | 5:00 | 4:43 |
| Burpee broad jump | 4:06 | 4:57 |
| Run 5 | 5:03 | 4:50 |
| Row | 4:52 | 4:59 |
| Run 6 | 5:11 | 4:41 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 5:14 | 4:36 |
| Sandbag lunges | 2:56 | 4:26 |
| Run 8 | 5:06 | 4:44 |
| Wall balls | 2:50 | 3:04 |
| Roxzone | 8:17 | 6:51 |
| Finish | 1:16:44 | 1:16:19 |
Head to head: 1 race they both ran
| Race | Heidi | Kara | Gap |
|---|---|---|---|
| Perth 2024 Open Women · 14 Sep 2024 | 1:16:44 | 1:16:19 | 0:25 · Kara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.