Jamal vs Dan
Jamal Baba
Dan Henry
Station radar · best race with a field of 30 or more
Jamal: Phoenix 2026, Open Men · Dan: Las Vegas 2025, Open Men
This chart shows where Jamal and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jamal: strongest on Lunges (faster than 57% of the field), weakest on Roxzone (faster than 4%).Dan: strongest on BBJ (faster than 89% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Jamal: faster than | Dan: faster than |
|---|---|---|
| Ski | 32% | 24% |
| Push | 44% | 42% |
| Pull | 20% | 12% |
| BBJ | 34% | 89% |
| Row | 23% | 26% |
| Carry | 55% | 73% |
| Lunges | 57% | 53% |
| Wall balls | 36% | 40% |
| Roxzone | 4% | 56% |
| Runs | 20% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jamal | Dan |
|---|---|---|
| SkiErg | 32% | 24% |
| Sled push | 44% | 42% |
| Sled pull | 20% | 12% |
| Burpee broad jump | 34% | 89% |
| Row | 23% | 26% |
| Farmers carry | 55% | 73% |
| Sandbag lunges | 57% | 53% |
| Wall balls | 36% | 40% |
| Roxzone (moving) | 4% | 56% |
| Runs (8 km) | 20% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamal · Phoenix 2026 · Open Men: 52:34 running, 40:05 at the stations and 12:43 in the roxzone; the longest station was the wall balls (7:48).Below, Dan · Las Vegas 2025 · Open Men: 46:25 running, 39:26 at the stations and 8:02 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Jamal · Phoenix 2026 · Open Men | Dan · Las Vegas 2025 · Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:58 |
| SkiErg | 4:40 | 4:54 |
| Run 2 | 9:09 | 5:27 |
| Sled push | 3:02 | 3:25 |
| Run 3 | 5:52 | 5:46 |
| Sled pull | 5:38 | 6:54 |
| Run 4 | 7:01 | 5:35 |
| Burpee broad jump | 6:29 | 4:17 |
| Run 5 | 7:09 | 5:54 |
| Row | 5:20 | 5:29 |
| Run 6 | 5:57 | 5:47 |
| Farmers carry | 2:02 | 1:57 |
| Run 7 | 5:28 | 5:43 |
| Sandbag lunges | 5:07 | 5:24 |
| Run 8 | 6:35 | 6:15 |
| Wall balls | 7:48 | 7:06 |
| Roxzone | 12:43 | 8:02 |
| Finish | 1:45:16 | 1:33:52 |
Head to head: 1 race they both ran
| Race | Jamal | Dan | Gap |
|---|---|---|---|
| Phoenix 2026 Open Men · 30 Jan 2026 | 1:45:16 | 1:45:14 | 0:02 · Dan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.