Rafa vs Nicholas
Rafa Salama
Nicholas Nowak
Station radar · best race with a field of 30 or more
Rafa: Boston 2026, Open Men · Nicholas: Boston 2026, Open Men
This chart shows where Rafa and Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rafa: strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 57%).Nicholas: strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Rafa: faster than | Nicholas: faster than |
|---|---|---|
| Ski | 61% | 44% |
| Push | 69% | 96% |
| Pull | 77% | 81% |
| BBJ | 83% | 58% |
| Row | 92% | 68% |
| Carry | 85% | 91% |
| Lunges | 90% | 98% |
| Wall balls | 57% | 92% |
| Roxzone | 96% | 73% |
| Runs | 90% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rafa | Nicholas |
|---|---|---|
| SkiErg | 61% | 44% |
| Sled push | 69% | 96% |
| Sled pull | 77% | 81% |
| Burpee broad jump | 83% | 58% |
| Row | 92% | 68% |
| Farmers carry | 85% | 91% |
| Sandbag lunges | 90% | 98% |
| Wall balls | 57% | 92% |
| Roxzone (moving) | 96% | 73% |
| Runs (8 km) | 90% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafa · Boston 2026 · Open Men: 35:54 running, 34:22 at the stations and 4:33 in the roxzone; the longest station was the wall balls (7:04).Below, Nicholas · Boston 2026 · Open Men: 36:46 running, 31:57 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (5:44).
See the numbers
| Part | Rafa · Boston 2026 · Open Men | Nicholas · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:39 |
| SkiErg | 4:33 | 4:42 |
| Run 2 | 4:06 | 4:06 |
| Sled push | 3:18 | 2:29 |
| Run 3 | 5:08 | 4:38 |
| Sled pull | 4:31 | 4:22 |
| Run 4 | 4:40 | 5:00 |
| Burpee broad jump | 4:34 | 5:44 |
| Run 5 | 4:36 | 4:54 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:19 | 4:42 |
| Farmers carry | 1:50 | 1:44 |
| Run 7 | 4:29 | 4:33 |
| Sandbag lunges | 4:03 | 3:22 |
| Run 8 | 5:16 | 5:14 |
| Wall balls | 7:04 | 4:46 |
| Roxzone | 4:33 | 6:05 |
| Finish | 1:14:40 | 1:14:40 |
Head to head: 1 race they both ran
| Race | Rafa | Nicholas | Gap |
|---|---|---|---|
| Boston 2026 Open Men · 8 Oct 2026 | 1:14:40 | 1:14:40 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.