Alyna vs Lauren

AUS AUS · Open Women · 3 results

Alyna Limin

1:39:33 best Open Women time · Sydney 2025
1011th of 1,507 place in that race · 1,507 Open Women finishers
AUS AUS · Open Women · 1 result

Lauren Kavanagh

1:44:25 best Open Women time · Perth 2025
538th of 748 place in that race · 748 Open Women finishers

Station radar · best race with a field of 30 or more

Alyna: Sydney 2025, Open Women · Lauren: Perth 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlynaLaurenedge = faster than everyone, centre = slowest

This chart shows where Alyna and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyna: strongest on Carry (faster than 66% of the field), weakest on Pull (faster than 26%).Lauren: strongest on Row (faster than 56% of the field), weakest on Carry (faster than 16%).

See the numbers
Part Alyna: faster than Lauren: faster than
Ski 32% 31%
Push 36% 44%
Pull 26% 49%
BBJ 35% 30%
Row 32% 56%
Carry 66% 16%
Lunges 29% 42%
Wall balls 28% 20%
Roxzone 30% 28%
Runs 35% 25%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alyna Lauren
SkiErg 32% 31%
Sled push 36% 44%
Sled pull 26% 49%
Burpee broad jump 35% 30%
Row 32% 56%
Farmers carry 66% 16%
Sandbag lunges 29% 42%
Wall balls 28% 20%
Roxzone (moving) 30% 28%
Runs (8 km) 35% 25%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alyna · Sydney 2025 · Open Women1:39:33
4:345:085:152:285:366:315:367:225:555:305:482:095:395:597:497:4610:28
Lauren · Perth 2025 · Open Women1:44:25
5:575:135:392:516:095:596:178:026:355:306:182:476:135:326:268:2510:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyna · Sydney 2025 · Open Women: 46:13 running, 42:53 at the stations and 10:28 in the roxzone; the longest station was the wall balls (7:46).Below, Lauren · Perth 2025 · Open Women: 49:34 running, 44:19 at the stations and 10:41 in the roxzone; the longest station was the wall balls (8:25).

See the numbers
Part Alyna · Sydney 2025 · Open Women Lauren · Perth 2025 · Open Women
Run 1 4:34 5:57
SkiErg 5:08 5:13
Run 2 5:15 5:39
Sled push 2:28 2:51
Run 3 5:36 6:09
Sled pull 6:31 5:59
Run 4 5:36 6:17
Burpee broad jump 7:22 8:02
Run 5 5:55 6:35
Row 5:30 5:30
Run 6 5:48 6:18
Farmers carry 2:09 2:47
Run 7 5:39 6:13
Sandbag lunges 5:59 5:32
Run 8 7:49 6:26
Wall balls 7:46 8:25
Roxzone 10:28 10:41
Finish 1:39:33 1:44:25

Head to head: 1 race they both ran

Race Alyna Lauren Gap
Perth 2025 Open Women · 5 Sep 2025 1:44:52 1:44:25 0:27 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up