Ralf vs Daan
NED · Open Men · 1 result Ralf Heijkants
NED · Open Men · 1 result Daan Wijnbeek
Station radar · best race with a field of 30 or more
Ralf: Rotterdam 2026, Open Men · Daan: Rotterdam 2026, Open Men
This chart shows where Ralf and Daan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ralf: strongest on Row (faster than 62% of the field), weakest on Carry (faster than 5%).Daan: strongest on Ski (faster than 68% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Ralf: faster than | Daan: faster than |
|---|---|---|
| Ski | 55% | 68% |
| Push | 55% | 14% |
| Pull | 40% | 24% |
| BBJ | 37% | 22% |
| Row | 62% | 26% |
| Carry | 5% | 55% |
| Lunges | 51% | 26% |
| Wall balls | 27% | 22% |
| Roxzone | 53% | 32% |
| Runs | 34% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ralf | Daan |
|---|---|---|
| SkiErg | 55% | 68% |
| Sled push | 55% | 14% |
| Sled pull | 40% | 24% |
| Burpee broad jump | 37% | 22% |
| Row | 62% | 26% |
| Farmers carry | 5% | 55% |
| Sandbag lunges | 51% | 26% |
| Wall balls | 27% | 22% |
| Roxzone (moving) | 53% | 32% |
| Runs (8 km) | 34% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf · Rotterdam 2026 · Open Men: 44:28 running, 40:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (8:53) and the shortest the sled push (2:41).Below, Daan · Rotterdam 2026 · Open Men: 40:38 running, 43:23 at the stations and 7:47 in the roxzone; the longest station was the wall balls (9:23).
See the numbers
| Part | Ralf · Rotterdam 2026 · Open Men | Daan · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 5:39 | 4:14 |
| SkiErg | 4:42 | 4:35 |
| Run 2 | 5:18 | 4:40 |
| Sled push | 2:41 | 3:31 |
| Run 3 | 5:22 | 5:12 |
| Sled pull | 4:49 | 5:19 |
| Run 4 | 5:19 | 5:24 |
| Burpee broad jump | 6:14 | 7:11 |
| Run 5 | 5:21 | 5:57 |
| Row | 4:44 | 5:08 |
| Run 6 | 5:27 | 4:48 |
| Farmers carry | 3:20 | 2:08 |
| Run 7 | 5:35 | 4:27 |
| Sandbag lunges | 5:11 | 6:09 |
| Run 8 | 6:27 | 5:56 |
| Wall balls | 8:53 | 9:23 |
| Roxzone | 6:48 | 7:47 |
| Finish | 1:31:41 | 1:31:43 |
Head to head: 1 race they both ran
| Race | Ralf | Daan | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:31:41 | 1:31:43 | 0:02 · Ralf faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
