Emily vs Sade
USA · Open Women · 1 result Emily Sowa
USA · Open Women · 1 result Sade M
Station radar · best race with a field of 30 or more
Emily: New York 2026, Open Women · Sade: New York 2026, Open Women
This chart shows where Emily and Sade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Push (faster than 72% of the field), weakest on Carry (faster than 16%).Sade: strongest on Wall balls (faster than 52% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Emily: faster than | Sade: faster than |
|---|---|---|
| Ski | 61% | 41% |
| Push | 72% | 15% |
| Pull | 38% | 34% |
| BBJ | 25% | 51% |
| Row | 64% | 34% |
| Carry | 16% | 4% |
| Lunges | 45% | 41% |
| Wall balls | 39% | 52% |
| Roxzone | 54% | 36% |
| Runs | 39% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Sade |
|---|---|---|
| SkiErg | 61% | 41% |
| Sled push | 72% | 15% |
| Sled pull | 38% | 34% |
| Burpee broad jump | 25% | 51% |
| Row | 64% | 34% |
| Farmers carry | 16% | 4% |
| Sandbag lunges | 45% | 41% |
| Wall balls | 39% | 52% |
| Roxzone (moving) | 54% | 36% |
| Runs (8 km) | 39% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · New York 2026 · Open Women: 55:13 running, 46:58 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (9:27) and the shortest the sled push (2:33).Below, Sade · New York 2026 · Open Women: 54:02 running, 46:58 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:25) and the shortest the sled push (3:39).
See the numbers
| Part | Emily · New York 2026 · Open Women | Sade · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 6:47 | 6:04 |
| SkiErg | 5:13 | 5:29 |
| Run 2 | 6:18 | 5:59 |
| Sled push | 2:33 | 3:39 |
| Run 3 | 6:32 | 6:09 |
| Sled pull | 6:16 | 6:27 |
| Run 4 | 6:40 | 6:36 |
| Burpee broad jump | 9:27 | 7:17 |
| Run 5 | 6:43 | 6:41 |
| Row | 5:30 | 5:57 |
| Run 6 | 6:49 | 6:52 |
| Farmers carry | 3:31 | 4:29 |
| Run 7 | 6:46 | 6:48 |
| Sandbag lunges | 6:03 | 6:15 |
| Run 8 | 8:38 | 8:53 |
| Wall balls | 8:24 | 7:25 |
| Roxzone | 7:44 | 8:54 |
| Finish | 1:49:46 | 1:49:46 |
Head to head: 1 race they both ran
| Race | Emily | Sade | Gap |
|---|---|---|---|
| New York 2026 Open Women · 28 May 2026 | 1:49:46 | 1:49:46 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
