Cole vs Gilbert

USA USA · Open Men · 1 result

Cole Howson

1:16:03 best Open Men time · Atlanta 2025
179th of 1,248 place in that race · 1,248 Open Men finishers
USA USA · Open Men · 2 results

Gilbert Lemieux

1:15:40 best Open Men time · Toronto 2025
180th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Cole: Atlanta 2025, Open Men · Gilbert: Toronto 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ColeGilbertedge = faster than everyone, centre = slowest

This chart shows where Cole and Gilbert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cole: strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 54%).Gilbert: strongest on Runs (faster than 94% of the field), weakest on BBJ (faster than 52%).

See the numbers
Part Cole: faster than Gilbert: faster than
Ski 67% 88%
Push 91% 77%
Pull 64% 54%
BBJ 98% 52%
Row 92% 93%
Carry 98% 82%
Lunges 91% 87%
Wall balls 54% 75%
Roxzone 80% 91%
Runs 78% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cole Gilbert
SkiErg 67% 88%
Sled push 91% 77%
Sled pull 64% 54%
Burpee broad jump 98% 52%
Row 92% 93%
Farmers carry 98% 82%
Sandbag lunges 91% 87%
Wall balls 54% 75%
Roxzone (moving) 80% 91%
Runs (8 km) 78% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cole · Atlanta 2025 · Open Men1:16:03
2:514:254:312:195:015:004:453:055:004:284:531:284:544:055:276:397:12
Gilbert · Toronto 2025 · Open Men1:15:40
3:514:244:272:364:285:214:295:494:484:334:431:484:314:074:056:405:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole · Atlanta 2025 · Open Men: 37:22 running, 31:29 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:39).Below, Gilbert · Toronto 2025 · Open Men: 35:22 running, 35:19 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Cole · Atlanta 2025 · Open Men Gilbert · Toronto 2025 · Open Men
Run 1 2:51 3:51
SkiErg 4:25 4:24
Run 2 4:31 4:27
Sled push 2:19 2:36
Run 3 5:01 4:28
Sled pull 5:00 5:21
Run 4 4:45 4:29
Burpee broad jump 3:05 5:49
Run 5 5:00 4:48
Row 4:28 4:33
Run 6 4:53 4:43
Farmers carry 1:28 1:48
Run 7 4:54 4:31
Sandbag lunges 4:05 4:07
Run 8 5:27 4:05
Wall balls 6:39 6:40
Roxzone 7:12 5:09
Finish 1:16:03 1:15:40

Head to head: 1 race they both ran

Race Cole Gilbert Gap
Atlanta 2025 Open Men · 26 Apr 2025 1:16:03 1:15:56 0:07 · Gilbert faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up