Selma vs Ashleigh

RSA RSA · Open Women · 1 result

Selma Kruger

1:20:19 best Open Women time · Cape Town 2026
36th of 546 place in that race · 546 Open Women finishers
RSA RSA · Open Women · 2 results

Ashleigh Vos

1:20:01 best Open Women time · Cape Town 2026
35th of 546 place in that race · 546 Open Women finishers

Station radar · best race with a field of 30 or more

Selma: Cape Town 2026, Open Women · Ashleigh: Cape Town 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SelmaAshleighedge = faster than everyone, centre = slowest

This chart shows where Selma and Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Selma: strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 63%).Ashleigh: strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 76%).

See the numbers
Part Selma: faster than Ashleigh: faster than
Ski 83% 98%
Push 99% 98%
Pull 86% 94%
BBJ 91% 88%
Row 97% 98%
Carry 98% 95%
Lunges 98% 85%
Wall balls 63% 95%
Roxzone 94% 76%
Runs 88% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Selma Ashleigh
SkiErg 83% 98%
Sled push 99% 98%
Sled pull 86% 94%
Burpee broad jump 91% 88%
Row 97% 98%
Farmers carry 98% 95%
Sandbag lunges 98% 85%
Wall balls 63% 95%
Roxzone (moving) 94% 76%
Runs (8 km) 88% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Selma · Cape Town 2026 · Open Women1:20:19
4:074:545:231:515:445:005:275:055:314:545:251:405:113:105:486:544:20
Ashleigh · Cape Town 2026 · Open Women1:20:01
3:284:365:131:555:324:265:395:185:494:495:371:495:274:056:074:495:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selma · Cape Town 2026 · Open Women: 42:36 running, 33:28 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:54).Below, Ashleigh · Cape Town 2026 · Open Women: 42:53 running, 31:47 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (5:18).

See the numbers
Part Selma · Cape Town 2026 · Open Women Ashleigh · Cape Town 2026 · Open Women
Run 1 4:07 3:28
SkiErg 4:54 4:36
Run 2 5:23 5:13
Sled push 1:51 1:55
Run 3 5:44 5:32
Sled pull 5:00 4:26
Run 4 5:27 5:39
Burpee broad jump 5:05 5:18
Run 5 5:31 5:49
Row 4:54 4:49
Run 6 5:25 5:37
Farmers carry 1:40 1:49
Run 7 5:11 5:27
Sandbag lunges 3:10 4:05
Run 8 5:48 6:07
Wall balls 6:54 4:49
Roxzone 4:20 5:29
Finish 1:20:19 1:20:01

Head to head: 1 race they both ran

Race Selma Ashleigh Gap
Cape Town 2026 Open Women · 4 Apr 2026 1:20:19 1:20:01 0:18 · Ashleigh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up