Alistair vs Richard

GBR GBR · Open Men · 3 results

Alistair Macdonald

1:17:26 best Open Men time · Singapore 2024
77th of 807 place in that race · 807 Open Men finishers
USA USA · Open Men · 3 results

Richard Chang

1:31:44 best Open Men time · Singapore 2024
270th of 807 place in that race · 807 Open Men finishers

Station radar · best race with a field of 30 or more

Alistair: Singapore 2024, Open Men · Richard: Singapore 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlistairRichardedge = faster than everyone, centre = slowest

This chart shows where Alistair and Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alistair: strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 72%).Richard: strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 49%).

See the numbers
Part Alistair: faster than Richard: faster than
Ski 96% 77%
Push 85% 82%
Pull 98% 63%
BBJ 72% 53%
Row 96% 70%
Carry 72% 88%
Lunges 95% 52%
Wall balls 79% 86%
Roxzone 93% 72%
Runs 84% 49%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alistair Richard
SkiErg 96% 77%
Sled push 85% 82%
Sled pull 98% 63%
Burpee broad jump 72% 53%
Row 96% 70%
Farmers carry 72% 88%
Sandbag lunges 95% 52%
Wall balls 79% 86%
Roxzone (moving) 93% 72%
Runs (8 km) 84% 49%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alistair · Singapore 2024 · Open Men1:17:26
4:374:184:542:145:123:365:214:495:244:265:082:065:153:445:586:004:31
Richard · Singapore 2024 · Open Men1:31:44
5:034:355:392:185:425:366:135:386:274:556:311:496:435:337:395:346:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alistair · Singapore 2024 · Open Men: 41:49 running, 31:13 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:00).Below, Richard · Singapore 2024 · Open Men: 49:58 running, 35:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (5:38).

See the numbers
Part Alistair · Singapore 2024 · Open Men Richard · Singapore 2024 · Open Men
Run 1 4:37 5:03
SkiErg 4:18 4:35
Run 2 4:54 5:39
Sled push 2:14 2:18
Run 3 5:12 5:42
Sled pull 3:36 5:36
Run 4 5:21 6:13
Burpee broad jump 4:49 5:38
Run 5 5:24 6:27
Row 4:26 4:55
Run 6 5:08 6:31
Farmers carry 2:06 1:49
Run 7 5:15 6:43
Sandbag lunges 3:44 5:33
Run 8 5:58 7:39
Wall balls 6:00 5:34
Roxzone 4:31 6:00
Finish 1:17:26 1:31:44

Head to head: 2 races they both ran

Race Alistair Richard Gap
Singapore National Stadium 2024 Open Men · 29 Jun 2024 1:38:30 1:38:31 0:01 · Alistair faster
Singapore 2024 Open Men · 28 Jun 2024 1:17:26 1:31:44 14:18 · Alistair faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up