Karen vs Katherine
USA · Open Women · 2 results Karen Smith
COL · Open Women · 1 result Katherine Benavides
Station radar · best race with a field of 30 or more
Karen: Atlanta 2025, Open Women · Katherine: Miami 2026, Open Women
This chart shows where Karen and Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karen: strongest on Carry (faster than 68% of the field), weakest on Pull (faster than 28%).Katherine: strongest on Runs (faster than 62% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Karen: faster than | Katherine: faster than |
|---|---|---|
| Ski | 29% | 7% |
| Push | 35% | 44% |
| Pull | 28% | 54% |
| BBJ | 33% | 26% |
| Row | 53% | 11% |
| Carry | 68% | 25% |
| Lunges | 42% | 20% |
| Wall balls | 38% | 27% |
| Roxzone | 28% | 9% |
| Runs | 60% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Karen | Katherine |
|---|---|---|
| SkiErg | 29% | 7% |
| Sled push | 35% | 44% |
| Sled pull | 28% | 54% |
| Burpee broad jump | 33% | 26% |
| Row | 53% | 11% |
| Farmers carry | 68% | 25% |
| Sandbag lunges | 42% | 20% |
| Wall balls | 38% | 27% |
| Roxzone (moving) | 28% | 9% |
| Runs (8 km) | 60% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen · Atlanta 2025 · Open Women: 45:10 running, 45:01 at the stations and 10:55 in the roxzone; the longest station was the burpee broad jumps (7:50).Below, Katherine · Miami 2026 · Open Women: 45:53 running, 48:55 at the stations and 11:25 in the roxzone; the longest station was the wall balls (8:25).
See the numbers
| Part | Karen · Atlanta 2025 · Open Women | Katherine · Miami 2026 · Open Women |
|---|---|---|
| Run 1 | 4:32 | 6:13 |
| SkiErg | 5:50 | 6:28 |
| Run 2 | 5:22 | 5:45 |
| Sled push | 2:59 | 3:14 |
| Run 3 | 5:50 | 6:19 |
| Sled pull | 7:21 | 6:25 |
| Run 4 | 5:45 | 5:36 |
| Burpee broad jump | 7:50 | 8:11 |
| Run 5 | 5:58 | 5:36 |
| Row | 5:32 | 6:30 |
| Run 6 | 5:50 | 5:06 |
| Farmers carry | 2:02 | 2:50 |
| Run 7 | 5:48 | 5:23 |
| Sandbag lunges | 5:44 | 6:52 |
| Run 8 | 6:05 | 5:55 |
| Wall balls | 7:44 | 8:25 |
| Roxzone | 10:55 | 11:25 |
| Finish | 1:41:00 | 1:46:05 |
Head to head: 1 race they both ran
| Race | Karen | Katherine | Gap |
|---|---|---|---|
| Miami 2026 Open Women · 3 Apr 2026 | 1:46:05 | 1:46:05 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
