Nick vs Connor
RSA · Open Men · 1 result Nick Lang
GBR · Open Men · 1 result Connor Clapperton
Station radar · best race with a field of 30 or more
Nick: Glasgow 2026, Open Men · Connor: Glasgow 2026, Open Men
This chart shows where Nick and Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nick: strongest on Push (faster than 68% of the field), weakest on Lunges (faster than 4%).Connor: strongest on Push (faster than 17% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Nick: faster than | Connor: faster than |
|---|---|---|
| Ski | 29% | 2% |
| Push | 68% | 17% |
| Pull | 24% | 1% |
| BBJ | 5% | 6% |
| Row | 12% | 3% |
| Carry | 7% | 2% |
| Lunges | 4% | 5% |
| Wall balls | 17% | 13% |
| Roxzone | 8% | 14% |
| Runs | 6% | 11% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nick | Connor |
|---|---|---|
| SkiErg | 29% | 2% |
| Sled push | 68% | 17% |
| Sled pull | 24% | 1% |
| Burpee broad jump | 5% | 6% |
| Row | 12% | 3% |
| Farmers carry | 7% | 2% |
| Sandbag lunges | 4% | 5% |
| Wall balls | 17% | 13% |
| Roxzone (moving) | 8% | 14% |
| Runs (8 km) | 6% | 11% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick · Glasgow 2026 · Open Men: 57:52 running, 51:40 at the stations and 8:26 in the roxzone; the longest station was the wall balls (10:30) and the shortest the sled push (2:39).Below, Connor · Glasgow 2026 · Open Men: 53:03 running, 57:36 at the stations and 7:22 in the roxzone; the longest station was the wall balls (11:11) and the shortest the sled push (3:34).
See the numbers
| Part | Nick · Glasgow 2026 · Open Men | Connor · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 6:19 | 6:00 |
| SkiErg | 4:43 | 5:24 |
| Run 2 | 6:19 | 6:05 |
| Sled push | 2:39 | 3:34 |
| Run 3 | 6:47 | 6:41 |
| Sled pull | 5:08 | 8:06 |
| Run 4 | 6:36 | 6:35 |
| Burpee broad jump | 9:45 | 9:28 |
| Run 5 | 7:18 | 6:46 |
| Row | 5:34 | 6:06 |
| Run 6 | 6:54 | 6:31 |
| Farmers carry | 3:18 | 4:08 |
| Run 7 | 7:10 | 6:55 |
| Sandbag lunges | 10:03 | 9:39 |
| Run 8 | 10:28 | 7:30 |
| Wall balls | 10:30 | 11:11 |
| Roxzone | 8:26 | 7:22 |
| Finish | 1:57:48 | 1:57:53 |
Head to head: 1 race they both ran
| Race | Nick | Connor | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:57:48 | 1:57:53 | 0:05 · Nick faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
