Emily vs Sandra
USA · Open Women · 1 result Emily Dove
USA · Open Women · 3 results Sandra Callejas
Station radar · best race with a field of 30 or more
Emily: Dallas 2025, Open Women · Sandra: Dallas 2025, Open Women
This chart shows where Emily and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Lunges (faster than 63% of the field), weakest on Carry (faster than 17%).Sandra: strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Emily: faster than | Sandra: faster than |
|---|---|---|
| Ski | 35% | 55% |
| Push | 29% | 38% |
| Pull | 31% | 26% |
| BBJ | 25% | 28% |
| Row | 22% | 45% |
| Carry | 17% | 74% |
| Lunges | 63% | 28% |
| Wall balls | 25% | 27% |
| Roxzone | 32% | 26% |
| Runs | 49% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Sandra |
|---|---|---|
| SkiErg | 35% | 55% |
| Sled push | 29% | 38% |
| Sled pull | 31% | 26% |
| Burpee broad jump | 25% | 28% |
| Row | 22% | 45% |
| Farmers carry | 17% | 74% |
| Sandbag lunges | 63% | 28% |
| Wall balls | 25% | 27% |
| Roxzone (moving) | 32% | 26% |
| Runs (8 km) | 49% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Dallas 2025 · Open Women: 49:27 running, 46:34 at the stations and 7:35 in the roxzone; the longest station was the wall balls (8:43).Below, Sandra · Dallas 2025 · Open Women: 49:29 running, 46:01 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Emily · Dallas 2025 · Open Women | Sandra · Dallas 2025 · Open Women |
|---|---|---|
| Run 1 | 5:36 | 6:46 |
| SkiErg | 5:21 | 5:08 |
| Run 2 | 5:32 | 6:06 |
| Sled push | 3:09 | 2:59 |
| Run 3 | 5:52 | 6:06 |
| Sled pull | 6:50 | 7:06 |
| Run 4 | 6:00 | 6:10 |
| Burpee broad jump | 8:23 | 8:09 |
| Run 5 | 6:24 | 6:01 |
| Row | 6:19 | 5:51 |
| Run 6 | 6:12 | 5:59 |
| Farmers carry | 2:54 | 2:03 |
| Run 7 | 6:30 | 6:03 |
| Sandbag lunges | 4:55 | 6:19 |
| Run 8 | 7:21 | 6:18 |
| Wall balls | 8:43 | 8:26 |
| Roxzone | 7:35 | 8:02 |
| Finish | 1:43:36 | 1:43:32 |
Head to head: 1 race they both ran
| Race | Emily | Sandra | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:43:36 | 1:43:32 | 0:04 · Sandra faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
