Marco vs Jan
GER · Open Men · 2 results Marco Swantusch
GER · Open Men · 2 results Jan Kraienhorst
Station radar · best race with a field of 30 or more
Marco: Cologne 2026, Open Men · Jan: Hamburg 2025, Open Men
This chart shows where Marco and Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Marco: strongest on Runs (faster than 51% of the field), weakest on Lunges (faster than 7%).Jan: strongest on Carry (faster than 43% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Marco: faster than | Jan: faster than |
|---|---|---|
| Ski | 12% | 17% |
| Push | 25% | 30% |
| Pull | 31% | 11% |
| BBJ | 11% | 27% |
| Row | 9% | 11% |
| Carry | 11% | 43% |
| Lunges | 7% | 27% |
| Wall balls | 8% | 28% |
| Roxzone | 41% | 26% |
| Runs | 51% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Marco | Jan |
|---|---|---|
| SkiErg | 12% | 17% |
| Sled push | 25% | 30% |
| Sled pull | 31% | 11% |
| Burpee broad jump | 11% | 27% |
| Row | 9% | 11% |
| Farmers carry | 11% | 43% |
| Sandbag lunges | 7% | 27% |
| Wall balls | 8% | 28% |
| Roxzone (moving) | 41% | 26% |
| Runs (8 km) | 51% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco · Cologne 2026 · Open Men: 43:01 running, 51:35 at the stations and 6:54 in the roxzone; the longest station was the wall balls (12:56).Below, Jan · Hamburg 2025 · Open Men: 44:13 running, 44:15 at the stations and 9:07 in the roxzone; the longest station was the wall balls (8:51).
See the numbers
| Part | Marco · Cologne 2026 · Open Men | Jan · Hamburg 2025 · Open Men |
|---|---|---|
| Run 1 | 4:32 | 6:16 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 3:44 | 3:26 |
| Run 3 | 5:28 | 5:37 |
| Sled pull | 4:59 | 6:31 |
| Run 4 | 5:41 | 5:13 |
| Burpee broad jump | 8:23 | 6:50 |
| Run 5 | 5:40 | 5:35 |
| Row | 5:34 | 5:24 |
| Run 6 | 5:25 | 5:11 |
| Farmers carry | 2:38 | 2:09 |
| Run 7 | 5:43 | 5:12 |
| Sandbag lunges | 8:25 | 6:19 |
| Run 8 | 5:20 | 5:58 |
| Wall balls | 12:56 | 8:51 |
| Roxzone | 6:54 | 9:07 |
| Finish | 1:41:22 | 1:37:28 |
Head to head: 1 race they both ran
| Race | Marco | Jan | Gap |
|---|---|---|---|
| Cologne 2026 Open Men · 16 Apr 2026 | 1:41:22 | 1:41:27 | 0:05 · Marco faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
