Shanal vs Odwa
RSA · Open Men · 1 result Shanal Nathoo
RSA · Open Men · 1 result Odwa Ndesi
Station radar · best race with a field of 30 or more
Shanal: Cape Town 2026, Open Men · Odwa: Cape Town 2026, Open Men
This chart shows where Shanal and Odwa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shanal: strongest on Carry (faster than 44% of the field), weakest on Ski (faster than 5%).Odwa: strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Shanal: faster than | Odwa: faster than |
|---|---|---|
| Ski | 5% | 93% |
| Push | 33% | 13% |
| Pull | 10% | 9% |
| BBJ | 8% | 4% |
| Row | 11% | 11% |
| Carry | 44% | 89% |
| Lunges | 27% | 18% |
| Wall balls | 10% | 21% |
| Roxzone | 19% | 5% |
| Runs | 9% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shanal | Odwa |
|---|---|---|
| SkiErg | 5% | 93% |
| Sled push | 33% | 13% |
| Sled pull | 10% | 9% |
| Burpee broad jump | 8% | 4% |
| Row | 11% | 11% |
| Farmers carry | 44% | 89% |
| Sandbag lunges | 27% | 18% |
| Wall balls | 10% | 21% |
| Roxzone (moving) | 19% | 5% |
| Runs (8 km) | 9% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shanal · Cape Town 2026 · Open Men: 1:06:07 running, 56:52 at the stations and 9:19 in the roxzone; the longest station was the wall balls (13:53).Below, Odwa · Cape Town 2026 · Open Men: 1:05:05 running, 55:16 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (11:50).
See the numbers
| Part | Shanal · Cape Town 2026 · Open Men | Odwa · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 7:00 | 8:43 |
| SkiErg | 5:20 | 4:06 |
| Run 2 | 7:07 | 6:18 |
| Sled push | 3:38 | 4:36 |
| Run 3 | 7:30 | 6:50 |
| Sled pull | 7:46 | 7:59 |
| Run 4 | 7:50 | 7:58 |
| Burpee broad jump | 10:43 | 11:50 |
| Run 5 | 9:03 | 9:09 |
| Row | 5:51 | 5:50 |
| Run 6 | 8:22 | 7:48 |
| Farmers carry | 2:24 | 1:46 |
| Run 7 | 8:24 | 8:27 |
| Sandbag lunges | 7:17 | 8:01 |
| Run 8 | 10:51 | 9:52 |
| Wall balls | 13:53 | 11:08 |
| Roxzone | 9:19 | 12:20 |
| Finish | 2:12:10 | 2:12:33 |
Head to head: 1 race they both ran
| Race | Shanal | Odwa | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 2:12:10 | 2:12:33 | 0:23 · Shanal faster |
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