Keanu vs Ephraim
RSA · Open Men · 1 result Keanu Greyvenstein
USA · Open Men · 1 result Ephraim Ponce
Station radar · best race with a field of 30 or more
Keanu: New York 2026, Open Men · Ephraim: New York 2026, Open Men
This chart shows where Keanu and Ephraim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Keanu: strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 45%).Ephraim: strongest on Wall balls (faster than 77% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Keanu: faster than | Ephraim: faster than |
|---|---|---|
| Ski | 52% | 40% |
| Push | 48% | 47% |
| Pull | 78% | 27% |
| BBJ | 78% | 43% |
| Row | 88% | 55% |
| Carry | 90% | 65% |
| Lunges | 68% | 55% |
| Wall balls | 85% | 77% |
| Roxzone | 56% | 71% |
| Runs | 45% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Keanu | Ephraim |
|---|---|---|
| SkiErg | 52% | 40% |
| Sled push | 48% | 47% |
| Sled pull | 78% | 27% |
| Burpee broad jump | 78% | 43% |
| Row | 88% | 55% |
| Farmers carry | 90% | 65% |
| Sandbag lunges | 68% | 55% |
| Wall balls | 85% | 77% |
| Roxzone (moving) | 56% | 71% |
| Runs (8 km) | 45% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keanu · New York 2026 · Open Men: 46:07 running, 33:19 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:33).Below, Ephraim · New York 2026 · Open Men: 41:56 running, 38:25 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (6:06).
See the numbers
| Part | Keanu · New York 2026 · Open Men | Ephraim · New York 2026 · Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:23 |
| SkiErg | 4:35 | 4:42 |
| Run 2 | 5:04 | 4:32 |
| Sled push | 3:10 | 3:11 |
| Run 3 | 5:13 | 4:53 |
| Sled pull | 4:08 | 5:45 |
| Run 4 | 7:50 | 4:38 |
| Burpee broad jump | 4:31 | 6:06 |
| Run 5 | 5:29 | 5:07 |
| Row | 4:30 | 4:56 |
| Run 6 | 5:16 | 5:28 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 5:10 | 5:28 |
| Sandbag lunges | 5:04 | 5:32 |
| Run 8 | 6:38 | 6:27 |
| Wall balls | 5:33 | 6:03 |
| Roxzone | 6:38 | 5:43 |
| Finish | 1:25:56 | 1:25:58 |
Head to head: 1 race they both ran
| Race | Keanu | Ephraim | Gap |
|---|---|---|---|
| New York 2026 Open Men · 28 May 2026 | 1:25:56 | 1:25:58 | 0:02 · Keanu faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
