Mark vs Alex

CAN CAN · Open Men · 3 results

Mark Nikiforov

1:21:36 best Open Men time · Ottawa 2026
409th of 1,503 place in that race · 1,503 Open Men finishers
CAN CAN · Open Men · 1 result

Alex Diconza

1:30:15 best Open Men time · Toronto 2026
798th of 1,927 place in that race · 1,927 Open Men finishers

Station radar · best race with a field of 30 or more

Mark: Ottawa 2026, Open Men · Alex: Toronto 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarkAlexedge = faster than everyone, centre = slowest

This chart shows where Mark and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 20%).Alex: strongest on Row (faster than 87% of the field), weakest on Pull (faster than 31%).

See the numbers
Part Mark: faster than Alex: faster than
Ski 20% 61%
Push 54% 80%
Pull 75% 31%
BBJ 92% 81%
Row 55% 87%
Carry 69% 35%
Lunges 72% 76%
Wall balls 90% 80%
Roxzone 58% 64%
Runs 64% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mark Alex
SkiErg 20% 61%
Sled push 54% 80%
Sled pull 75% 31%
Burpee broad jump 92% 81%
Row 55% 87%
Farmers carry 69% 35%
Sandbag lunges 72% 76%
Wall balls 90% 80%
Roxzone (moving) 58% 64%
Runs (8 km) 64% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mark · Ottawa 2026 · Open Men1:21:36
5:484:535:123:085:164:245:183:555:064:485:002:025:074:505:385:076:13
Alex · Toronto 2026 · Open Men1:30:15
6:014:445:442:496:105:477:484:356:174:336:092:255:534:575:186:035:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Ottawa 2026 · Open Men: 42:25 running, 33:07 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:07).Below, Alex · Toronto 2026 · Open Men: 49:20 running, 35:53 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Mark · Ottawa 2026 · Open Men Alex · Toronto 2026 · Open Men
Run 1 5:48 6:01
SkiErg 4:53 4:44
Run 2 5:12 5:44
Sled push 3:08 2:49
Run 3 5:16 6:10
Sled pull 4:24 5:47
Run 4 5:18 7:48
Burpee broad jump 3:55 4:35
Run 5 5:06 6:17
Row 4:48 4:33
Run 6 5:00 6:09
Farmers carry 2:02 2:25
Run 7 5:07 5:53
Sandbag lunges 4:50 4:57
Run 8 5:38 5:18
Wall balls 5:07 6:03
Roxzone 6:13 5:10
Finish 1:21:36 1:30:15

Head to head: 1 race they both ran

Race Mark Alex Gap
Toronto 2026 Open Men · 1 Oct 2026 1:30:15 1:30:15 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up