Amy vs Sheena
USA · Pro Women · 1 result Amy Rhoads
USA · Pro Women · 2 results Sheena Hunter
Station radar · best race with a field of 30 or more
Amy: Phoenix 2026, Pro Women · Sheena: Phoenix 2026, Pro Women
This chart shows where Amy and Sheena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Carry (faster than 72% of the field), weakest on Lunges (faster than 1%).Sheena: strongest on BBJ (faster than 23% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Amy: faster than | Sheena: faster than |
|---|---|---|
| Ski | 15% | 22% |
| Push | 66% | 3% |
| Pull | 24% | 4% |
| BBJ | 7% | 23% |
| Row | 17% | 6% |
| Carry | 72% | 9% |
| Lunges | 1% | 18% |
| Wall balls | 19% | 15% |
| Roxzone | 15% | 8% |
| Runs | 6% | 11% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Sheena |
|---|---|---|
| SkiErg | 15% | 22% |
| Sled push | 66% | 3% |
| Sled pull | 24% | 4% |
| Burpee broad jump | 7% | 23% |
| Row | 17% | 6% |
| Farmers carry | 72% | 9% |
| Sandbag lunges | 1% | 18% |
| Wall balls | 19% | 15% |
| Roxzone (moving) | 15% | 8% |
| Runs (8 km) | 6% | 11% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Phoenix 2026 · Pro Women: 56:02 running, 46:46 at the stations and 7:34 in the roxzone; the longest station was the sandbag lunges (9:21).Below, Sheena · Phoenix 2026 · Pro Women: 52:22 running, 48:44 at the stations and 8:30 in the roxzone; the longest station was the wall balls (8:32).
See the numbers
| Part | Amy · Phoenix 2026 · Pro Women | Sheena · Phoenix 2026 · Pro Women |
|---|---|---|
| Run 1 | 6:02 | 5:19 |
| SkiErg | 5:07 | 5:02 |
| Run 2 | 6:12 | 5:37 |
| Sled push | 3:22 | 5:29 |
| Run 3 | 6:47 | 5:57 |
| Sled pull | 5:58 | 7:44 |
| Run 4 | 6:31 | 6:09 |
| Burpee broad jump | 7:27 | 6:11 |
| Run 5 | 7:57 | 7:07 |
| Row | 5:28 | 5:50 |
| Run 6 | 6:51 | 6:45 |
| Farmers carry | 2:01 | 3:31 |
| Run 7 | 7:49 | 6:59 |
| Sandbag lunges | 9:21 | 6:26 |
| Run 8 | 7:53 | 8:29 |
| Wall balls | 8:01 | 8:32 |
| Roxzone | 7:34 | 8:30 |
| Finish | 1:50:14 | 1:49:29 |
Head to head: 1 race they both ran
| Race | Amy | Sheena | Gap |
|---|---|---|---|
| Phoenix 2026 Pro Women · 30 Jan 2026 | 1:50:14 | 1:49:29 | 0:45 · Sheena faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
