Matt vs Joshua
Matt Knight
Joshua Law
Station radar · best race with a field of 30 or more
Matt: Vancouver 2025, Open Men · Joshua: Vancouver 2025, Open Men
This chart shows where Matt and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Ski (faster than 71% of the field), weakest on Lunges (faster than 3%).Joshua: strongest on Row (faster than 76% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Matt: faster than | Joshua: faster than |
|---|---|---|
| Ski | 71% | 41% |
| Push | 60% | 17% |
| Pull | 61% | 58% |
| BBJ | 6% | 8% |
| Row | 37% | 76% |
| Carry | 36% | 34% |
| Lunges | 3% | 20% |
| Wall balls | 19% | 15% |
| Roxzone | 9% | 5% |
| Runs | 4% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Matt | Joshua |
|---|---|---|
| SkiErg | 71% | 41% |
| Sled push | 60% | 17% |
| Sled pull | 61% | 58% |
| Burpee broad jump | 6% | 8% |
| Row | 37% | 76% |
| Farmers carry | 36% | 34% |
| Sandbag lunges | 3% | 20% |
| Wall balls | 19% | 15% |
| Roxzone (moving) | 9% | 5% |
| Runs (8 km) | 4% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · Vancouver 2025 · Open Men: 1:10:21 running, 51:49 at the stations and 13:41 in the roxzone; the longest station was the sandbag lunges (11:35).Below, Joshua · Vancouver 2025 · Open Men: 1:11:46 running, 48:32 at the stations and 15:08 in the roxzone; the longest station was the wall balls (11:43).
See the numbers
| Part | Matt · Vancouver 2025 · Open Men | Joshua · Vancouver 2025 · Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:09 |
| SkiErg | 4:27 | 4:44 |
| Run 2 | 8:06 | 6:51 |
| Sled push | 2:32 | 3:25 |
| Run 3 | 8:21 | 7:43 |
| Sled pull | 4:55 | 5:00 |
| Run 4 | 8:23 | 7:32 |
| Burpee broad jump | 9:58 | 9:19 |
| Run 5 | 9:28 | 10:57 |
| Row | 5:07 | 4:40 |
| Run 6 | 9:18 | 16:33 |
| Farmers carry | 2:27 | 2:29 |
| Run 7 | 10:02 | 6:20 |
| Sandbag lunges | 11:35 | 7:12 |
| Run 8 | 12:22 | 12:41 |
| Wall balls | 10:48 | 11:43 |
| Roxzone | 13:41 | 15:08 |
| Finish | 2:15:43 | 2:15:20 |
Head to head: 1 race they both ran
| Race | Matt | Joshua | Gap |
|---|---|---|---|
| Vancouver 2025 Open Men · 20 Dec 2025 | 2:15:43 | 2:15:20 | 0:23 · Joshua faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.