Joe vs Micah
USA · Open Men · 1 result Joe Hamilton
USA · Open Men · 1 result Micah Hannam
Station radar · best race with a field of 30 or more
Joe: Phoenix 2026, Open Men · Micah: Phoenix 2026, Open Men
This chart shows where Joe and Micah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joe: strongest on Push (faster than 72% of the field), weakest on Row (faster than 5%).Micah: strongest on Ski (faster than 73% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Joe: faster than | Micah: faster than |
|---|---|---|
| Ski | 28% | 73% |
| Push | 72% | 47% |
| Pull | 15% | 44% |
| BBJ | 39% | 12% |
| Row | 5% | 68% |
| Carry | 11% | 44% |
| Lunges | 62% | 24% |
| Wall balls | 62% | 14% |
| Roxzone | 26% | 24% |
| Runs | 10% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joe | Micah |
|---|---|---|
| SkiErg | 28% | 73% |
| Sled push | 72% | 47% |
| Sled pull | 15% | 44% |
| Burpee broad jump | 39% | 12% |
| Row | 5% | 68% |
| Farmers carry | 11% | 44% |
| Sandbag lunges | 62% | 24% |
| Wall balls | 62% | 14% |
| Roxzone (moving) | 26% | 24% |
| Runs (8 km) | 10% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe · Phoenix 2026 · Open Men: 58:01 running, 39:35 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:22) and the shortest the sled push (2:37).Below, Micah · Phoenix 2026 · Open Men: 52:28 running, 44:41 at the stations and 9:04 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Joe · Phoenix 2026 · Open Men | Micah · Phoenix 2026 · Open Men |
|---|---|---|
| Run 1 | 7:04 | 5:49 |
| SkiErg | 4:42 | 4:20 |
| Run 2 | 6:17 | 5:53 |
| Sled push | 2:37 | 2:59 |
| Run 3 | 6:34 | 6:08 |
| Sled pull | 5:57 | 4:44 |
| Run 4 | 6:36 | 6:21 |
| Burpee broad jump | 6:13 | 8:49 |
| Run 5 | 7:06 | 6:38 |
| Row | 5:56 | 4:47 |
| Run 6 | 10:33 | 6:46 |
| Farmers carry | 2:52 | 2:08 |
| Run 7 | 6:31 | 6:41 |
| Sandbag lunges | 4:56 | 6:34 |
| Run 8 | 7:20 | 8:12 |
| Wall balls | 6:22 | 10:21 |
| Roxzone | 8:49 | 9:04 |
| Finish | 1:46:17 | 1:46:05 |
Head to head: 1 race they both ran
| Race | Joe | Micah | Gap |
|---|---|---|---|
| Phoenix 2026 Open Men · 30 Jan 2026 | 1:46:17 | 1:46:05 | 0:12 · Micah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
