Chad vs Abdul

RSA RSA · Open Men · 2 results

Chad Jonas

1:36:26 best Open Men time · Cape Town 2026
344th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 1 result

Abdul Brown

1:36:19 best Open Men time · Cape Town 2026
342nd of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Chad: Cape Town 2026, Open Men · Abdul: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ChadAbduledge = faster than everyone, centre = slowest

This chart shows where Chad and Abdul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Chad: strongest on Pull (faster than 77% of the field), weakest on Carry (faster than 20%).Abdul: strongest on Push (faster than 85% of the field), weakest on Row (faster than 16%).

See the numbers
Part Chad: faster than Abdul: faster than
Ski 31% 36%
Push 56% 85%
Pull 77% 31%
BBJ 31% 18%
Row 27% 16%
Carry 20% 69%
Lunges 44% 44%
Wall balls 72% 46%
Roxzone 50% 58%
Runs 49% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Chad Abdul
SkiErg 31% 36%
Sled push 56% 85%
Sled pull 77% 31%
Burpee broad jump 31% 18%
Row 27% 16%
Farmers carry 20% 69%
Sandbag lunges 44% 44%
Wall balls 72% 46%
Roxzone (moving) 50% 58%
Runs (8 km) 49% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Chad · Cape Town 2026 · Open Men1:36:26
3:244:435:203:055:544:296:147:397:045:257:162:536:246:027:176:346:52
Abdul · Cape Town 2026 · Open Men1:36:19
5:164:404:502:316:216:176:138:465:525:395:302:035:346:026:058:236:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chad · Cape Town 2026 · Open Men: 48:53 running, 40:50 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (7:39).Below, Abdul · Cape Town 2026 · Open Men: 45:41 running, 44:21 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (8:46).

See the numbers
Part Chad · Cape Town 2026 · Open Men Abdul · Cape Town 2026 · Open Men
Run 1 3:24 5:16
SkiErg 4:43 4:40
Run 2 5:20 4:50
Sled push 3:05 2:31
Run 3 5:54 6:21
Sled pull 4:29 6:17
Run 4 6:14 6:13
Burpee broad jump 7:39 8:46
Run 5 7:04 5:52
Row 5:25 5:39
Run 6 7:16 5:30
Farmers carry 2:53 2:03
Run 7 6:24 5:34
Sandbag lunges 6:02 6:02
Run 8 7:17 6:05
Wall balls 6:34 8:23
Roxzone 6:52 6:24
Finish 1:36:26 1:36:19

Head to head: 1 race they both ran

Race Chad Abdul Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:36:26 1:36:19 0:07 · Abdul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up