Bwenge vs Malik
Bwenge Namutereza
Malik McPherson
Station radar · best race with a field of 30 or more
Bwenge: Ottawa 2026, Open Men · Malik: Toronto 2024, Open Men
This chart shows where Bwenge and Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bwenge: strongest on Carry (faster than 44% of the field), weakest on BBJ (faster than 4%).Malik: strongest on Ski (faster than 74% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Bwenge: faster than | Malik: faster than |
|---|---|---|
| Ski | 30% | 74% |
| Push | 9% | 35% |
| Pull | 6% | 73% |
| BBJ | 4% | 19% |
| Row | 16% | 34% |
| Carry | 44% | 51% |
| Lunges | 14% | 63% |
| Wall balls | 4% | 39% |
| Roxzone | 9% | 1% |
| Runs | 21% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Bwenge | Malik |
|---|---|---|
| SkiErg | 30% | 74% |
| Sled push | 9% | 35% |
| Sled pull | 6% | 73% |
| Burpee broad jump | 4% | 19% |
| Row | 16% | 34% |
| Farmers carry | 44% | 51% |
| Sandbag lunges | 14% | 63% |
| Wall balls | 4% | 39% |
| Roxzone (moving) | 9% | 1% |
| Runs (8 km) | 21% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bwenge · Ottawa 2026 · Open Men: 53:00 running, 1:00:23 at the stations and 10:04 in the roxzone; the longest station was the wall balls (15:18).Below, Malik · Toronto 2024 · Open Men: 1:06:26 running, 39:12 at the stations and 17:27 in the roxzone; the longest station was the burpee broad jumps (7:40).
See the numbers
| Part | Bwenge · Ottawa 2026 · Open Men | Malik · Toronto 2024 · Open Men |
|---|---|---|
| Run 1 | 5:17 | 9:11 |
| SkiErg | 4:46 | 4:21 |
| Run 2 | 5:54 | 6:54 |
| Sled push | 5:14 | 3:16 |
| Run 3 | 7:19 | 8:00 |
| Sled pull | 8:22 | 4:28 |
| Run 4 | 6:57 | 8:06 |
| Burpee broad jump | 11:06 | 7:40 |
| Run 5 | 6:56 | 8:40 |
| Row | 5:21 | 5:18 |
| Run 6 | 6:56 | 7:35 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 6:34 | 7:40 |
| Sandbag lunges | 7:56 | 4:56 |
| Run 8 | 7:07 | 10:20 |
| Wall balls | 15:18 | 7:08 |
| Roxzone | 10:04 | 17:27 |
| Finish | 2:03:19 | 2:02:58 |
Head to head: 1 race they both ran
| Race | Bwenge | Malik | Gap |
|---|---|---|---|
| Ottawa 2026 Open Men · 14 May 2026 | 2:03:19 | 2:03:29 | 0:10 · Bwenge faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.