Rocco vs Jan

USA USA · Pro Men · 4 results

Rocco Salimbene

1:26:00 best Pro Men time · New York 2025
228th of 333 place in that race · 333 Pro Men finishers
NOR NOR · Open Men · 3 results

Jan Eirik Mathisen

1:26:08 best Pro Men time · New York 2025
229th of 333 place in that race · 333 Pro Men finishers

Station radar · best race with a field of 30 or more

Rocco: New York 2025, Pro Men · Jan: Beijing 2024, Open Men

Not the same division. Rocco's race here is Pro Men and Jan's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RoccoJanedge = faster than everyone, centre = slowest

This chart shows where Rocco and Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rocco: strongest on Row (faster than 52% of the field), weakest on Carry (faster than 10%).Jan: strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 69%).

See the numbers
Part Rocco: faster than Jan: faster than
Ski 36% 98%
Push 17% 95%
Pull 13% 99%
BBJ 46% 84%
Row 52% 98%
Carry 10% 98%
Lunges 37% 81%
Wall balls 28% 73%
Roxzone 47% 92%
Runs 36% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rocco Jan
SkiErg 36% 98%
Sled push 17% 95%
Sled pull 13% 99%
Burpee broad jump 46% 84%
Row 52% 98%
Farmers carry 10% 98%
Sandbag lunges 37% 81%
Wall balls 28% 73%
Roxzone (moving) 47% 92%
Runs (8 km) 36% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rocco · New York 2025 · Pro Men1:26:00
4:394:194:274:125:045:445:004:195:044:355:043:155:135:237:058:034:43
Jan · Beijing 2024 · Open Men1:18:13
4:143:585:031:415:022:195:114:015:164:205:211:315:354:328:526:254:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocco · New York 2025 · Pro Men: 41:37 running, 39:50 at the stations and 4:43 in the roxzone; the longest station was the wall balls (8:03).Below, Jan · Beijing 2024 · Open Men: 44:34 running, 28:47 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Rocco · New York 2025 · Pro Men Jan · Beijing 2024 · Open Men
Run 1 4:39 4:14
SkiErg 4:19 3:58
Run 2 4:27 5:03
Sled push 4:12 1:41
Run 3 5:04 5:02
Sled pull 5:44 2:19
Run 4 5:00 5:11
Burpee broad jump 4:19 4:01
Run 5 5:04 5:16
Row 4:35 4:20
Run 6 5:04 5:21
Farmers carry 3:15 1:31
Run 7 5:13 5:35
Sandbag lunges 5:23 4:32
Run 8 7:05 8:52
Wall balls 8:03 6:25
Roxzone 4:43 4:59
Finish 1:26:00 1:18:13

Head to head: 1 race they both ran

Race Rocco Jan Gap
New York 2025 Pro Men · 30 May 2025 1:26:00 1:26:08 0:08 · Rocco faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up