Sofia vs Ruth

POR POR · Open Women · 1 result

Sofia Guilhoto

1:32:59 best Open Women time · Lisbon 2026
335th of 665 place in that race · 665 Open Women finishers
NED NED · Open Women · 3 results

Ruth Klavert

1:26:49 best Open Women time · Heerenveen 2025
210th of 754 place in that race · 754 Open Women finishers

Station radar · best race with a field of 30 or more

Sofia: Lisbon 2026, Open Women · Ruth: Heerenveen 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SofiaRuthedge = faster than everyone, centre = slowest

This chart shows where Sofia and Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofia: strongest on Wall balls (faster than 73% of the field), weakest on Lunges (faster than 29%).Ruth: strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 34%).

See the numbers
Part Sofia: faster than Ruth: faster than
Ski 40% 96%
Push 64% 36%
Pull 53% 51%
BBJ 60% 54%
Row 48% 85%
Carry 54% 34%
Lunges 29% 68%
Wall balls 73% 80%
Roxzone 30% 77%
Runs 44% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sofia Ruth
SkiErg 40% 96%
Sled push 64% 36%
Sled pull 53% 51%
Burpee broad jump 60% 54%
Row 48% 85%
Farmers carry 54% 34%
Sandbag lunges 29% 68%
Wall balls 73% 80%
Roxzone (moving) 30% 77%
Runs (8 km) 44% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sofia · Lisbon 2026 · Open Women1:32:59
4:195:245:183:008:355:395:256:065:315:295:322:215:365:446:115:227:36
Ruth · Heerenveen 2025 · Open Women1:26:49
4:474:324:502:505:205:345:196:525:255:015:232:285:184:375:494:557:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia · Lisbon 2026 · Open Women: 46:27 running, 39:05 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Ruth · Heerenveen 2025 · Open Women: 42:11 running, 36:50 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (6:52).

See the numbers
Part Sofia · Lisbon 2026 · Open Women Ruth · Heerenveen 2025 · Open Women
Run 1 4:19 4:47
SkiErg 5:24 4:32
Run 2 5:18 4:50
Sled push 3:00 2:50
Run 3 8:35 5:20
Sled pull 5:39 5:34
Run 4 5:25 5:19
Burpee broad jump 6:06 6:52
Run 5 5:31 5:25
Row 5:29 5:01
Run 6 5:32 5:23
Farmers carry 2:21 2:28
Run 7 5:36 5:18
Sandbag lunges 5:44 4:37
Run 8 6:11 5:49
Wall balls 5:22 4:55
Roxzone 7:36 7:56
Finish 1:32:59 1:26:49

Head to head: 1 race they both ran

Race Sofia Ruth Gap
Lisbon 2026 Open Women · 1 May 2026 1:32:59 1:33:05 0:06 · Sofia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up